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Nutrients in 100 grams ofSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Macros Ratio

ProteinsFatsCarbs
5%
54%
41%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Vitamin A31 μg
3.44%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 31 μg of Vitamin A per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.42 mg
35%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.42 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.48 mg
37%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.48 mg of Vitamin B2 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.3 mg
39%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.3 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.23 mg
17.7%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.23 mg of Vitamin B6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.7 mg
1.9%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate200 μg
50%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 200 μg of Folate per 100 grams, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Calcium131 mg
13%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 131 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.9 mg
61%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.9 mg of Iron per 100 grams, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77 mg
18%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 77 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.77 mg of Manganese per 100 grams, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus207 mg
29.6%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 207 mg of Phosphorus per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium236 mg
6.94%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 236 mg of Potassium per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.7 μg
12%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.7 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium763 mg
51%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 763 mg of Sodium per 100 grams, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.06 mg
9.64%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.06 mg of Zinc per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin A. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12.
Minerals in 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper, Magnesium, Selenium and Zinc. It also has some Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Energy523 kcal
18%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 523 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32.7 g
33.7%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 32.7 g of Fat per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7 g
12.5%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 7 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate56 g
43%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 56 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.46 g
14%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.46 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.23 g
77%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.23 g of Omega 3 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
88%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 15 g of Omega 6 per 100 grams, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.2 g
0.03%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.2 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate and Omega 3. It also has a good amount of Protein and Saturated Fat.