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Compare Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
5%
56%
39%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourBroccoli
Vitamin A
3.44%
3.44%
31 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
35%
5.9%
0.42 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
37%
9%
0.48 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
39%
4%
6.3 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
17.7%
13%
0.23 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.9%
99%
1.7 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
84.7%
NA μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
50%
15.8%
200 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourBroccoli
Calcium
13%
4.7%
131 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
18%
5.44%
0.166 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
61%
9.13%
4.9 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
19%
5.25%
77 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
33.7%
9.13%
0.774 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
29.6%
9.43%
207 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.94%
9.3%
236 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
12%
4.55%
6.7 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
51%
2.2%
763 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
9.64%
3.73%
1.06 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Broccoli:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.9 times more Thiamine, 4.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.2 times more Folate than Raw Broccoli. While Raw Broccoli contains 52.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour. Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Raw Broccoli have similar amounts of Vitamin A per 100g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Broccoli:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.8 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Selenium, 23.1 times more Sodium and 2.6 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourBroccoli
Energy
18%
1.17%
523 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
33.7%
0.38%
32.7 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12.5%
5.04%
7 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
43%
5.1%
56.2 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
6.84%
NA g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
14%
0.36%
4.46 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
77%
3.94%
1.23 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
88%
0.29%
14.94 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.03%
2.4%
1.2 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 15.4 times more Energy, 88.4 times more Fat, 2.5 times more Protein, 8.5 times more Carbohydrate, 39.1 times more Saturated Fat, 19.5 times more Omega 3 and 304.9 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 74.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.