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Nutrients in 100 grams ofRolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
21%
64%

Vitamins

100gRDA for Men 19-30 years
Rolls, hamburger or hotdog, mixed-grain
Vitamin A0 μg
0%
Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.46 mg
38.6%
Rolls, hamburger or hotdog, mixed-grain have 0.463 mg of Thiamine per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.31 mg
24%
Rolls, hamburger or hotdog, mixed-grain have 0.31 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.47 mg
28%
Rolls, hamburger or hotdog, mixed-grain have 4.468 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
7.08%
Rolls, hamburger or hotdog, mixed-grain have 0.092 mg of Vitamin B6 per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.01 μg
0.42%
Rolls, hamburger or hotdog, mixed-grain have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.47%
Rolls, hamburger or hotdog, mixed-grain have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.1 μg
2.6%
Rolls, hamburger or hotdog, mixed-grain have 3.1 μg of Vitamin K per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate111 μg
27.8%
Rolls, hamburger or hotdog, mixed-grain have 111 μg of Folate per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Rolls, hamburger or hotdog, mixed-grain
Calcium95 mg
9.5%
Rolls, hamburger or hotdog, mixed-grain have 95 mg of Calcium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24%
Rolls, hamburger or hotdog, mixed-grain have 0.216 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.95 mg
49%
Rolls, hamburger or hotdog, mixed-grain have 3.95 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium44 mg
11%
Rolls, hamburger or hotdog, mixed-grain have 44 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1 mg
44%
Rolls, hamburger or hotdog, mixed-grain have 1.015 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus122 mg
17%
Rolls, hamburger or hotdog, mixed-grain have 122 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium160 mg
4.7%
Rolls, hamburger or hotdog, mixed-grain have 160 mg of Potassium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium32 μg
58%
Rolls, hamburger or hotdog, mixed-grain have 31.8 μg of Selenium per 100 grams, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium458 mg
30.5%
Rolls, hamburger or hotdog, mixed-grain have 458 mg of Sodium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.05 mg
9.55%
Rolls, hamburger or hotdog, mixed-grain have 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Rolls, hamburger or hotdog, mixed-grain:
100 grams of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Rolls, hamburger or hotdog, mixed-grain:
100 grams of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Copper, Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Magnesium, Phosphorus and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Rolls, hamburger or hotdog, mixed-grain
Energy263 kcal
9.07%
Rolls, hamburger or hotdog, mixed-grain have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6 g
6.2%
Rolls, hamburger or hotdog, mixed-grain have 6 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.6 g
17%
Rolls, hamburger or hotdog, mixed-grain have 9.6 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate44.6 g
34%
Rolls, hamburger or hotdog, mixed-grain have 44.6 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars6.25 g
8.62%
Rolls, hamburger or hotdog, mixed-grain have 6.25 g of Sugars per 100 grams, which is 8.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.8 g
10%
Rolls, hamburger or hotdog, mixed-grain have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.4 g
4.34%
Rolls, hamburger or hotdog, mixed-grain have 1.39 g of Saturated Fat per 100 grams, which is 4.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.13%
Rolls, hamburger or hotdog, mixed-grain have 0.066 g of Omega 3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.1 g
6.4%
Rolls, hamburger or hotdog, mixed-grain have 1.087 g of Omega 6 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water38 g
1.03%
Rolls, hamburger or hotdog, mixed-grain have 38 g of Water per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Rolls, hamburger or hotdog, mixed-grain:
100 grams of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars and Fiber. It also has some Fat, Saturated Fat, Omega 3 and Omega 6.