Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, mixed-grain vs Broccoli:
Rolls, hamburger or hotdog, mixed-grain have 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 11.1 times more Vitamin E and 32.8 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Raw Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, mixed-grain vs Broccoli:
Rolls, hamburger or hotdog, mixed-grain have 2 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 12.7 times more Selenium, 13.9 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, mixed-grain have 7.7 times more Energy, 16.2 times more Fat, 12.2 times more Saturated Fat, 22.2 times more Omega 6, 6.7 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Rolls, hamburger or hotdog, mixed-grain and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.