Menu

Nutrients in 100 grams ofPuff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
62%
33%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Puff pastry, frozen, ready-to-bake
Vitamin A0 μg
0%
Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.4 mg
33%
Puff pastry, frozen, ready-to-bake has 0.4 mg of Thiamine per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.28 mg
21.5%
Puff pastry, frozen, ready-to-bake has 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.17 mg
26%
Puff pastry, frozen, ready-to-bake has 4.17 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Puff pastry, frozen, ready-to-bake has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.54 mg
3.6%
Puff pastry, frozen, ready-to-bake has 0.54 mg of Vitamin E per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16 μg
13%
Puff pastry, frozen, ready-to-bake has 16 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate78 μg
19.5%
Puff pastry, frozen, ready-to-bake has 78 μg of Folate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Puff pastry, frozen, ready-to-bake
Calcium10 mg
1%
Puff pastry, frozen, ready-to-bake has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Puff pastry, frozen, ready-to-bake has 0.11 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.56 mg
32%
Puff pastry, frozen, ready-to-bake has 2.56 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Puff pastry, frozen, ready-to-bake has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Puff pastry, frozen, ready-to-bake has 0.49 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus60 mg
8.57%
Puff pastry, frozen, ready-to-bake has 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium61 mg
1.8%
Puff pastry, frozen, ready-to-bake has 61 mg of Potassium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24 μg
43.6%
Puff pastry, frozen, ready-to-bake has 24 μg of Selenium per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium249 mg
16.6%
Puff pastry, frozen, ready-to-bake has 249 mg of Sodium per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.8%
Puff pastry, frozen, ready-to-bake has 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Puff pastry, frozen, ready-to-bake:
100 grams of Puff pastry, frozen, ready-to-bake is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin K and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Puff pastry, frozen, ready-to-bake:
100 grams of Puff pastry, frozen, ready-to-bake is an excellent source of Iron, Manganese and Selenium. It has a good amount of Copper, Phosphorus and Sodium. It also has some Magnesium and Zinc. The product has trace amounts of Calcium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Puff pastry, frozen, ready-to-bake
Energy551 kcal
19%
Puff pastry, frozen, ready-to-bake has 551 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat38 g
39%
Puff pastry, frozen, ready-to-bake has 38 g of Fat per 100 grams, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.3 g
13%
Puff pastry, frozen, ready-to-bake has 7.3 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate45 g
34.6%
Puff pastry, frozen, ready-to-bake has 45 g of Carbohydrate per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.74 g
1.02%
Puff pastry, frozen, ready-to-bake has 0.74 g of Sugars per 100 grams, which is 1.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.5 g
3.95%
Puff pastry, frozen, ready-to-bake has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puff pastry, frozen, ready-to-bake has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat9.64 g
30%
Puff pastry, frozen, ready-to-bake has 9.64 g of Saturated Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Puff pastry, frozen, ready-to-bake has 0.25 g of Omega 3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.65 g
27%
Puff pastry, frozen, ready-to-bake has 4.65 g of Omega 6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water8.5 g
0.23%
Puff pastry, frozen, ready-to-bake has 8.5 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Puff pastry, frozen, ready-to-bake:
100 grams of Puff pastry, frozen, ready-to-bake is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Protein and Omega 3. It also has some Fiber. The product has trace amounts of Sugars.