Plant Nutrients DB
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Nutrients in 100 grams ofPuddings, tapioca, dry mix, with no added salt

Puddings, tapioca, dry mix, with no added salt.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Puddings, tapioca, dry mix, with no added salt
Vitamin A0 μg
0%
Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.08%
Puddings, tapioca, dry mix, with no added salt have 0.001 mg of Thiamine per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.46%
Puddings, tapioca, dry mix, with no added salt have 0.006 mg of Vitamin B2 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0.03%
Puddings, tapioca, dry mix, with no added salt have 0.004 mg of Vitamin B3 per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.46%
Puddings, tapioca, dry mix, with no added salt have 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, tapioca, dry mix, with no added salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, tapioca, dry mix, with no added salt have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, tapioca, dry mix, with no added salt
Calcium4 mg
0.4%
Puddings, tapioca, dry mix, with no added salt have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.22%
Puddings, tapioca, dry mix, with no added salt have 0.029 mg of Copper per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.12 mg
1.5%
Puddings, tapioca, dry mix, with no added salt have 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Puddings, tapioca, dry mix, with no added salt have 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.03 mg
1.43%
Puddings, tapioca, dry mix, with no added salt have 0.033 mg of Manganese per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus4 mg
0.57%
Puddings, tapioca, dry mix, with no added salt have 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium5 mg
0.11%
Puddings, tapioca, dry mix, with no added salt have 5 mg of Potassium per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Puddings, tapioca, dry mix, with no added salt have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Puddings, tapioca, dry mix, with no added salt have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.08 mg
0.73%
Puddings, tapioca, dry mix, with no added salt have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, tapioca, dry mix, with no added salt:
100 grams of Puddings, tapioca, dry mix, with no added salt has some Vitamin B6. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Puddings, tapioca, dry mix, with no added salt:
100 grams of Puddings, tapioca, dry mix, with no added salt has some Copper. While 100 grams of product has trace amounts of Iron, Manganese and Zinc, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, tapioca, dry mix, with no added salt
Fat0.1 g
0.1%
Puddings, tapioca, dry mix, with no added salt have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.1 g
0.18%
Puddings, tapioca, dry mix, with no added salt have 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate94 g
72.5%
Puddings, tapioca, dry mix, with no added salt have 94.3 g of Carbohydrate per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy369 kcal
12.7%
Puddings, tapioca, dry mix, with no added salt have 369 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.2 g
0.53%
Puddings, tapioca, dry mix, with no added salt have 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, tapioca, dry mix, with no added salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water4 g
0.11%
Puddings, tapioca, dry mix, with no added salt have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, tapioca, dry mix, with no added salt:
100 grams of Puddings, tapioca, dry mix, with no added salt is an excellent source of Carbohydrate. It has no Fat, Protein and Fiber.