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Nutrients in 100 grams ofPuddings, tapioca, dry mix

Puddings, tapioca, dry mix.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Puddings, tapioca, dry mix
Vitamin A0 μg
0%
Puddings, tapioca, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.08%
Puddings, tapioca, dry mix have 0.001 mg of Thiamine per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.46%
Puddings, tapioca, dry mix have 0.006 mg of Vitamin B2 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0.03%
Puddings, tapioca, dry mix have 0.004 mg of Vitamin B3 per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.08%
Puddings, tapioca, dry mix have 0.001 mg of Vitamin B6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, tapioca, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, tapioca, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, tapioca, dry mix have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, tapioca, dry mix have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, tapioca, dry mix
Calcium4 mg
0.4%
Puddings, tapioca, dry mix have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.22%
Puddings, tapioca, dry mix have 0.029 mg of Copper per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.12 mg
1.5%
Puddings, tapioca, dry mix have 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Puddings, tapioca, dry mix have 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.03 mg
1.43%
Puddings, tapioca, dry mix have 0.033 mg of Manganese per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus4 mg
0.57%
Puddings, tapioca, dry mix have 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium5 mg
0.11%
Puddings, tapioca, dry mix have 5 mg of Potassium per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Puddings, tapioca, dry mix have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium477 mg
32%
Puddings, tapioca, dry mix have 477 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.08 mg
0.73%
Puddings, tapioca, dry mix have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, tapioca, dry mix:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Puddings, tapioca, dry mix:
100 grams of Puddings, tapioca, dry mix is an excellent source of Sodium. It has some Copper. While 100 grams of product has trace amounts of Iron, Manganese, Selenium and Zinc, it has no Calcium, Magnesium, Phosphorus and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, tapioca, dry mix
Fat0.1 g
0.1%
Puddings, tapioca, dry mix have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.1 g
0.18%
Puddings, tapioca, dry mix have 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate94 g
72.5%
Puddings, tapioca, dry mix have 94.3 g of Carbohydrate per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy369 kcal
12.7%
Puddings, tapioca, dry mix have 369 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars65 g
89.7%
Puddings, tapioca, dry mix have 65 g of Sugars per 100 grams, which is 89.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.2 g
0.53%
Puddings, tapioca, dry mix have 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, tapioca, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water4 g
0.11%
Puddings, tapioca, dry mix have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, tapioca, dry mix:
100 grams of Puddings, tapioca, dry mix has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat, Protein and Fiber.