Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix vs Broccoli:
Raw Broccoli contains more Vitamin A, 71 times more Vitamin B1, 19.5 times more Vitamin B2, 159.8 times more Vitamin B3, 38.2 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix vs Broccoli:
Puddings, tapioca, dry mix have 14.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 10.5 times more Magnesium, 6.4 times more Manganese, 16.5 times more Phosphorus, 63.2 times more Potassium, 2.8 times more Selenium, 5.1 times more Zinc and 22.3 times more Water than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, dry mix have 10.9 times more Energy, 14.2 times more Carbohydrate and 38.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 13 times more Fiber and 28.2 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.