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Nutrients in 100 grams ofPuddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat.

Macros Ratio

ProteinsFatsCarbs
6%
29%
65%

Vitamins

100gRDA for Men 19-30 years
Puddings, chocolate, ready-to-eat
Vitamin A14 μg
1.56%
Puddings, chocolate, ready-to-eat have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
2%
Puddings, chocolate, ready-to-eat have 0.024 mg of Thiamine per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.54%
Puddings, chocolate, ready-to-eat have 0.072 mg of Vitamin B2 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.12 mg
0.77%
Puddings, chocolate, ready-to-eat have 0.123 mg of Vitamin B3 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.4%
Puddings, chocolate, ready-to-eat have 0.018 mg of Vitamin B6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.09 μg
3.75%
Puddings, chocolate, ready-to-eat have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Puddings, chocolate, ready-to-eat have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, chocolate, ready-to-eat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.31 mg
2.07%
Puddings, chocolate, ready-to-eat have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.6 μg
0.5%
Puddings, chocolate, ready-to-eat have 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Puddings, chocolate, ready-to-eat have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, chocolate, ready-to-eat
Calcium51 mg
5.1%
Puddings, chocolate, ready-to-eat have 51 mg of Calcium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Puddings, chocolate, ready-to-eat have 0.092 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.27 mg
16%
Puddings, chocolate, ready-to-eat have 1.27 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Puddings, chocolate, ready-to-eat have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5.13%
Puddings, chocolate, ready-to-eat have 0.118 mg of Manganese per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus56 mg
8%
Puddings, chocolate, ready-to-eat have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium184 mg
3.9%
Puddings, chocolate, ready-to-eat have 184 mg of Potassium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Puddings, chocolate, ready-to-eat have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium152 mg
10%
Puddings, chocolate, ready-to-eat have 152 mg of Sodium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.34 mg
3.1%
Puddings, chocolate, ready-to-eat have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, chocolate, ready-to-eat:
100 grams of Puddings, chocolate, ready-to-eat has some Vitamin B2 and Vitamin B12. While 100 grams of product has trace amounts of Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin E and Folate, it has no Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Puddings, chocolate, ready-to-eat:
100 grams of Puddings, chocolate, ready-to-eat has a good amount of Copper, Iron, Phosphorus and Sodium. It has some Calcium, Magnesium, Manganese, Potassium and Zinc. It has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, chocolate, ready-to-eat
Fat4.6 g
4.74%
Puddings, chocolate, ready-to-eat have 4.6 g of Fat per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.1 g
3.73%
Puddings, chocolate, ready-to-eat have 2.09 g of Protein per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
17.7%
Puddings, chocolate, ready-to-eat have 23.01 g of Carbohydrate per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy142 kcal
4.9%
Puddings, chocolate, ready-to-eat have 142 kcal of Energy per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars17 g
23.7%
Puddings, chocolate, ready-to-eat have 17.17 g of Sugars per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Puddings, chocolate, ready-to-eat have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Puddings, chocolate, ready-to-eat have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.26 g
3.95%
Puddings, chocolate, ready-to-eat have 1.263 g of Saturated Fat per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Puddings, chocolate, ready-to-eat have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.61%
Puddings, chocolate, ready-to-eat have 0.103 g of Omega 6 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69 g
1.88%
Puddings, chocolate, ready-to-eat have 69.46 g of Water per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, chocolate, ready-to-eat:
100 grams of Puddings, chocolate, ready-to-eat is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fat, Protein and Saturated Fat. It has no Fiber, Omega 3 and Omega 6.