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Nutrients in 100 grams ofPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
8%
33%
59%

Vitamins

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Vitamin A
NA
No information available
Thiamine0.78 mg
65%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.78 mg of Thiamine per 100 grams, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.55 mg
42%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.55 mg of Vitamin B2 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.5 mg
40.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 6.49 mg of Vitamin B3 per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Calcium47 mg
4.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.109 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.43 mg
55%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.43 mg of Iron per 100 grams, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.63 mg
27%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.626 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus118 mg
17%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium296 mg
8.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 296 mg of Potassium per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium868 mg
58%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 868 mg of Sodium per 100 grams, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.81 mg
7.36%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6.
Minerals in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza is an excellent source of Iron, Manganese and Sodium. It has a good amount of Copper, Phosphorus, Potassium and Zinc. It also has some Calcium and Magnesium.

Macro Nutrients

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Energy458 kcal
15.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 458 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat17 g
17%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 16.82 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.56 g
17%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 9.56 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67 g
51.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 67.2 g of Carbohydrate per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.4 g
3.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.4 g of Sugars per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber
NA
No information available
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water3.5 g
0.09%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.5 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza is an excellent source of Carbohydrate. It has a good amount of Fat and Protein. It also has some Sugars.