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Compare Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Carrots

Macros Ratio

ProteinsFatsCarbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
8%
33%
59%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaCarrots
Vitamin A
NA
93%
NA μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
65%
5.5%
0.78 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
42%
4.46%
0.55 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
40.6%
6.14%
6.49 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10%
10.6%
0.13 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
6.56%
NA mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
4.75%
NA μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaCarrots
Calcium
4.7%
3.3%
47 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
12%
5%
0.109 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
55%
3.75%
4.43 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.5%
3%
26 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
27%
6.2%
0.626 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
17%
5%
118 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.7%
9.4%
296 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.18%
NA μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
58%
4.6%
868 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.36%
2.2%
0.81 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11.8 times more Thiamine, 9.5 times more Vitamin B2 and 6.6 times more Vitamin B3 than Raw Carrots. Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Raw Carrots have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more Calcium, 2.4 times more Copper, 14.8 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 12.6 times more Sodium and 3.4 times more Zinc than Raw Carrots. Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Raw Carrots have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaCarrots
Energy
15.8%
1.4%
458 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
17%
0.25%
16.82 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
17%
1.66%
9.56 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
51.7%
7.37%
67.2 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3.3%
6.54%
2.4 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
7.37%
NA g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.1%
NA g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.13%
NA g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.59%
NA g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.09%
2.4%
3.5 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11.2 times more Energy, 70.1 times more Fat, 10.3 times more Protein and 7 times more Carbohydrate than Raw Carrots. While Raw Carrots contain 2 times more Sugars and 25.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.