Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Carrots

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Carrots

87%

100 g ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Carrots

15.8%458kcal

Energy

1.4%41kcal

458 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

17.3%17g

Fat

0.25%0.24g

17 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

Saturated Fat

0.1%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

Omega 3

0.13%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

Omega 6

0.59%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

51.7%67.2g

Carbohydrate

7.37%9.6g

67.2 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

3.3%2.4g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.63%0.46g

Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.46 gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.94g

Glucose

%0.59g

0.94 gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%3.6g

0 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

Fiber

7.37%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

17%9.56g

Protein

1.66%0.93g

9.56 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Carrots

Vitamin A

93%835μg

RAE, retinol activity equivalents

NA μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

65%0.78mg

Vitamin B1

5.5%0.066mg

Thiamine

0.78 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

42.3%0.55mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.55 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

40.6%6.5mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

6.5 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.6%0.73mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.73 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10%0.13mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

4.75%19μg

Folates and Folic Acid

NA μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

6.56%5.9mg

Ascorbic acid

NA mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

NA mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

11%13μg

Phytomenadione or phylloquinone

NA μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Carrots

4.7%47mg

Calcium

3.3%33mg

47 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

12%0.11mg

Copper

5%0.045mg

0.11 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

55.4%4.43mg

Iron

3.75%0.3mg

4.43 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

6.2%26mg

Magnesium

2.86%12mg

26 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

27.2%0.63mg

Manganese

6.2%0.14mg

0.63 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

17%118mg

Phosphorus

5%35mg

118 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

8.7%296mg

Potassium

9.4%320mg

296 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

0.18%0.1μg

NA μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

58%868mg

Sodium

4.6%69mg

868 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

7.36%0.81mg

Zinc

2.2%0.24mg

0.81 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.095%3.5g

Water

2.4%88.3g

3.5 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Carrots:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Carrots.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Raw Carrots have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Carrots:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more Calcium, 2.4 times more Copper, 14.8 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 12.6 times more Sodium and 3.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 25.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Raw Carrots have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11.2 times more Energy, 70.1 times more Fat, 7 times more Carbohydrate and 10.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalCarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: