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Nutrients in 100 grams ofMary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
32%
57%

Vitamins

100gRDA for Men 19-30 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Vitamin A
NA
No information available
Thiamine0.21 mg
17.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.21 mg of Thiamine per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.4 mg
33.7%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.39 mg of Vitamin B3 per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Calcium223 mg
22%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 223 mg of Calcium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.64 mg
71.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.644 mg of Copper per 100 grams, which is 71.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.17 mg
39.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.17 mg of Iron per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium198 mg
49.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 198 mg of Magnesium per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.52 mg
110%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.52 mg of Manganese per 100 grams, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus422 mg
60%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 422 mg of Phosphorus per 100 grams, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium477 mg
14%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 477 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium19.7 μg
36%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 19.7 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium587 mg
39%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 587 mg of Sodium per 100 grams, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.95 mg
27%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.95 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free is an excellent source of Vitamin B3. It has a good amount of Thiamine and Vitamin B2.
Minerals in 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Energy446 kcal
15%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 446 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat15.6 g
16%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 15.63 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 12.06 g of Protein per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64 g
49%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 64.29 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1 g
1.38%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber16 g
42.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 16.2 g of Fiber per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water4.3 g
0.12%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.29 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat. The product has trace amounts of Sugars.