Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomatoes:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.7 times more Vitamin B1, 11.6 times more Vitamin B2 and 9.1 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomatoes:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 22.3 times more Calcium, 10.9 times more Copper, 11.7 times more Iron, 18 times more Magnesium, 22.1 times more Manganese, 17.6 times more Phosphorus, 2 times more Potassium, more Selenium, 117.4 times more Sodium and 17.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 22 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 100 grams:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 24.8 times more Energy, 78.2 times more Fat, 16.5 times more Carbohydrate, 13.5 times more Fiber and 13.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.