Nutrients in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.

Weight per 100 Calories

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

28.4g

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Energy100 kcal

3.45%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.53977272727273 g of Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.27%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.085227272727273 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.017897727272727 g of Omega 3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.44%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.24431818181818 g of Omega 6 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.3%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 23.806818181818 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.34 g

8.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.3352272727273 g of Sugars per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.73 g

7.18%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.7272727272727 g of Fiber per 100 calories, which is 7.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.96%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.2159090909091 g of Protein per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.20454545454545 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.23295454545455 mg of Vitamin B2 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.73 mg

17%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.7329545454545 mg of Vitamin B3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.25085227272727 mg of Vitamin B5 per 100 calories, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.27272727272727 mg of Vitamin B6 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.5 μg

13.6%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 54.545454545455 μg of Vitamin B9 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.82 μg

34%

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.81818181818182 μg of Vitamin B12 per 100 calories, which is 34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.61%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.090909090909091 mg of Vitamin E per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.28409090909091 μg of Vitamin K per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Calcium3.7 mg

0.37%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.6931818181818 mg of Calcium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.46%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.049147727272727 mg of Copper per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.98 mg

12.3%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.98295454545455 mg of Iron per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.4 mg

6.3%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 26.420454545455 mg of Magnesium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.1926136363636 mg of Manganese per 100 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.4 mg

11.2%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 78.409090909091 mg of Phosphorus per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium93 mg

2.73%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 92.897727272727 mg of Potassium per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.16 μg

2.1%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.1647727272727 μg of Selenium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.4 mg

0.36%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.3977272727273 mg of Sodium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.44%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.81818181818182 mg of Zinc per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.7 g

0.046%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.7045454545455 g of Water per 100 calories, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is an excellent source of Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is an excellent source of Manganese.
It has a good amount of Iron, Phosphorus and Zinc.
It also has some Copper, Magnesium and Potassium.
While 100 calories of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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