Nutrients in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Energy1597 kcal

55%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1596.64384 kcal of Energy per 1 pound, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.6 g

8.9%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.618248 g of Fat per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.25%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.360776 g of Saturated Fat per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.28576296 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.9008912 g of Omega 6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate380 g

292%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 380.110096 g of Carbohydrate per 1 pound, which is 292% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars101 g

140%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 101.151016 g of Sugars per 1 pound, which is 140% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43.5 g

115%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 43.544832 g of Fiber per 1 pound, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.4 g

63%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 35.380176 g of Protein per 1 pound, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.27 mg

272%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.2658624 mg of Vitamin B1 per 1 pound, which is 272% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.7 mg

286%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.7194544 mg of Vitamin B2 per 1 pound, which is 286% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B343.6 mg

273%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 43.6355504 mg of Vitamin B3 per 1 pound, which is 273% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54 mg

80%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.00521736 mg of Vitamin B5 per 1 pound, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B64.35 mg

335%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.3544832 mg of Vitamin B6 per 1 pound, which is 335% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9871 μg

218%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 870.89664 μg of Vitamin B9 per 1 pound, which is 218% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1213 μg

544%

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 13.0634496 μg of Vitamin B12 per 1 pound, which is 544% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.45 mg

9.68%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.4514944 mg of Vitamin E per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.54 μg

3.78%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.53592 μg of Vitamin K per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Calcium59 mg

5.9%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

87%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.78471416 mg of Copper per 1 pound, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.7 mg

196%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 15.6942832 mg of Iron per 1 pound, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium422 mg

100%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 421.84056 mg of Magnesium per 1 pound, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19 mg

828%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 19.04179216 mg of Manganese per 1 pound, which is 828% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1252 mg

179%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1251.91392 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1483 mg

43.6%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1483.24584 mg of Potassium per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.6 μg

34%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 18.597272 μg of Selenium per 1 pound, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86 mg

5.75%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

119%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 13.0634496 mg of Zinc per 1 pound, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.2 g

0.74%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 27.21552 g of Water per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Calcium and Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size with: