Nutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.

Weight per 300 Calories

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

85.2g

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.67%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.6193181818182 g of Fat per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.8%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.25568181818182 g of Saturated Fat per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.36%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.053693181818182 g of Omega 3 per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.73295454545455 g of Omega 6 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.4 g

55%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 71.420454545455 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 19.005681818182 g of Sugars per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.2 g

21.5%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.1818181818182 g of Fiber per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.65 g

12%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.6477272727273 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.61363636363636 mg of Vitamin B1 per 300 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

53.8%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.69886363636364 mg of Vitamin B2 per 300 calories, which is 53.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg

51.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.1988636363636 mg of Vitamin B3 per 300 calories, which is 51.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.75255681818182 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.81818181818182 mg of Vitamin B6 per 300 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9164 μg

41%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 163.63636363636 μg of Vitamin B9 per 300 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.45 μg

102%

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.4545454545455 μg of Vitamin B12 per 300 calories, which is 102% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.27272727272727 mg of Vitamin E per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.85227272727273 μg of Vitamin K per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Calcium11 mg

1.1%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 11.079545454545 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.14744318181818 mg of Copper per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.95 mg

37%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.9488636363636 mg of Iron per 300 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.3 mg

19%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 79.261363636364 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.58 mg

156%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.5778409090909 mg of Manganese per 300 calories, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus235 mg

33.6%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 235.22727272727 mg of Phosphorus per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium279 mg

8.2%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 278.69318181818 mg of Potassium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.5 μg

6.35%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.4943181818182 μg of Selenium per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.08%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 16.193181818182 mg of Sodium per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.45 mg

22.3%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.4545454545455 mg of Zinc per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.1 g

0.14%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.1136363636364 g of Water per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Manganese.
It is an excellent source of Iron, Phosphorus and Zinc.
It also has a good amount of Copper, Magnesium and Potassium.
This meal has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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