Nutrients in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.

Weight per 500 Calories

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

142g

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Energy500 kcal

17.2%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.6988636363636 g of Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.42613636363636 g of Saturated Fat per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.6%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.089488636363636 g of Omega 3 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.22 g

7.2%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.2215909090909 g of Omega 6 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 119.03409090909 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.7 g

43.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 31.676136363636 g of Sugars per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 13.636363636364 g of Fiber per 500 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.8%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 11.079545454545 g of Protein per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg

85.2%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.0227272727273 mg of Vitamin B1 per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.16 mg

89.6%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.1647727272727 mg of Vitamin B2 per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.7 mg

85.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 13.664772727273 mg of Vitamin B3 per 500 calories, which is 85.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.2542613636364 mg of Vitamin B5 per 500 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

105%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.3636363636364 mg of Vitamin B6 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9273 μg

68%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 272.72727272727 μg of Vitamin B9 per 500 calories, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.1 μg

170%

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.0909090909091 μg of Vitamin B12 per 500 calories, which is 170% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.03%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.45454545454545 mg of Vitamin E per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.42 μg

1.2%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.4204545454545 μg of Vitamin K per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Calcium18.5 mg

1.85%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 18.465909090909 mg of Calcium per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.3%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.24573863636364 mg of Copper per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.4%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.9147727272727 mg of Iron per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.5%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 132.10227272727 mg of Magnesium per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.96 mg

259%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.9630681818182 mg of Manganese per 500 calories, which is 259% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus392 mg

56%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 392.04545454545 mg of Phosphorus per 500 calories, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium464 mg

13.7%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 464.48863636364 mg of Potassium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.82 μg

10.6%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.8238636363636 μg of Selenium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 26.988636363636 mg of Sodium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.0909090909091 mg of Zinc per 500 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.52 g

0.23%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.5227272727273 g of Water per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 6 and Protein.
This meal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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