Nutrients in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Energy3520 kcal

121%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3520 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.6%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 19 g of Fat per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.38%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3 g of Saturated Fat per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.4%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.63 g of Omega 3 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.6 g

50.6%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.6 g of Omega 6 per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate838 g

645%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 838 g of Carbohydrate per 1 kilogram, which is 645% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars223 g

308%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 223 g of Sugars per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber96 g

253%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 96 g of Fiber per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein78 g

139%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 78 g of Protein per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.2 mg

600%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.2 mg of Vitamin B1 per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.2 mg

631%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.2 mg of Vitamin B2 per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B396 mg

601%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 96.2 mg of Vitamin B3 per 1 kilogram, which is 601% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.83 mg

177%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.83 mg of Vitamin B5 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.6 mg

738%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 9.6 mg of Vitamin B6 per 1 kilogram, which is 738% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91920 μg

480%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1920 μg of Vitamin B9 per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1229 μg

1200%

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 28.8 μg of Vitamin B12 per 1 kilogram, which is 1200% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.2 mg of Vitamin E per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.33%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 10 μg of Vitamin K per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Calcium130 mg

13%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.73 mg

192%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.73 mg of Copper per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.6 mg

433%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 34.6 mg of Iron per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium930 mg

221%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 930 mg of Magnesium per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese42 mg

1825%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 41.98 mg of Manganese per 1 kilogram, which is 1825% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2760 mg

394%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2760 mg of Phosphorus per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3270 mg

96%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3270 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.5%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 41 μg of Selenium per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium190 mg

12.7%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 190 mg of Sodium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29 mg

262%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 28.8 mg of Zinc per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.62%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 60 g of Water per 1 kilogram, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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