Nutrients in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Energy699 kcal

24%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 698.53168 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.77 g

3.9%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.7704835 g of Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.5953395 g of Saturated Fat per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.8%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.125021295 g of Omega 3 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.7066399 g of Omega 6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate166 g

128%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 166.298167 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.3 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 44.2535695 g of Sugars per 7 ounces, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 19.050864 g of Fiber per 7 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 15.478827 g of Protein per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.43 mg

119%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.4288148 mg of Vitamin B1 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg

125%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.6272613 mg of Vitamin B2 per 7 ounces, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 19.0905533 mg of Vitamin B3 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.75 mg

35%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.752282595 mg of Vitamin B5 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

147%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.9050864 mg of Vitamin B6 per 7 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9381 μg

95%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 381.01728 μg of Vitamin B9 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.7 μg

238%

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.7152592 μg of Vitamin B12 per 7 ounces, which is 238% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.23%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.6350288 mg of Vitamin E per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.984465 μg of Vitamin K per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Calcium25.8 mg

2.58%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.343312445 mg of Copper per 7 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.87 mg

86%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.8662489 mg of Iron per 7 ounces, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium185 mg

44%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 184.555245 mg of Magnesium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.33 mg

362%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.33078407 mg of Manganese per 7 ounces, which is 362% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus548 mg

78.2%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 547.71234 mg of Phosphorus per 7 ounces, which is 78.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium649 mg

19%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 648.920055 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.14 μg

14.8%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.1363065 μg of Selenium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37.7 mg

2.5%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 37.704835 mg of Sodium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

52%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.7152592 mg of Zinc per 7 ounces, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 11.90679 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B5.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
This meal has some Calcium and Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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