Nutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Energy1397 kcal

48%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1397.06336 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.54 g

7.77%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.540967 g of Fat per 14 ounces, which is 7.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.72%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.190679 g of Saturated Fat per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.25004259 g of Omega 3 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.4132798 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate333 g

256%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 332.596334 g of Carbohydrate per 14 ounces, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.5 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 88.507139 g of Sugars per 14 ounces, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 38.101728 g of Fiber per 14 ounces, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.3%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 30.957654 g of Protein per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.86 mg

238%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.8576296 mg of Vitamin B1 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.25 mg

250%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.2545226 mg of Vitamin B2 per 14 ounces, which is 250% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338 mg

239%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 38.1811066 mg of Vitamin B3 per 14 ounces, which is 239% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg

70%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.50456519 mg of Vitamin B5 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.8 mg

293%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.8101728 mg of Vitamin B6 per 14 ounces, which is 293% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9762 μg

191%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 762.03456 μg of Vitamin B9 per 14 ounces, which is 191% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211.4 μg

476%

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 11.4305184 μg of Vitamin B12 per 14 ounces, which is 476% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.47%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.2700576 mg of Vitamin E per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.96893 μg of Vitamin K per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Calcium51.6 mg

5.16%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.3%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.68662489 mg of Copper per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.7 mg

172%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 13.7324978 mg of Iron per 14 ounces, which is 172% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium369 mg

88%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 369.11049 mg of Magnesium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.7 mg

724%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 16.66156814 mg of Manganese per 14 ounces, which is 724% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1095 mg

156%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1095.42468 mg of Phosphorus per 14 ounces, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1298 mg

38%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1297.84011 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 16.272613 μg of Selenium per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75.4 mg

5.03%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.4 mg

104%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 11.4305184 mg of Zinc per 14 ounces, which is 104% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.64%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 23.81358 g of Water per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Copper, Potassium and Selenium.
It also has some Calcium and Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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