Nutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Weight per 100 Calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

26g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

22%

68%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Energy100 kcal

3.45%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.54 g

2.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.5388601036269 g of Fat per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.42694300518135 g of Saturated Fat per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0.26 mg

0.089%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.25906735751295 mg of Cholesterol per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 17.997409326425 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.85 g

6.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 4.8471502590674 g of Sugars per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.25%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.9948186528497 g of Fiber per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.54 g

4.54%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.5414507772021 g of Protein per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.091 mg

7.6%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.09119170984456 mg of Vitamin B1 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.02979274611399 mg of Vitamin B2 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.52%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.40336787564767 mg of Vitamin B3 per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.033 mg

2.53%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.032901554404145 mg of Vitamin B6 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.8 μg

2.2%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 8.8082901554404 μg of Vitamin B9 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.73 mg

0.81%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.72538860103627 mg of Vitamin C per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.12 mg

0.78%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.11658031088083 mg of Vitamin E per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Calcium16.6 mg

1.66%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 16.580310880829 mg of Calcium per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

9.97%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.7979274611399 mg of Iron per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.4 mg

6.04%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 25.388601036269 mg of Magnesium per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74.4 mg

10.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 74.352331606218 mg of Phosphorus per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82 mg

2.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 82.124352331606 mg of Potassium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium87.3 mg

5.82%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 87.305699481865 mg of Sodium per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.06%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.55699481865285 mg of Zinc per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.94 g

0.052%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.9352331606218 g of Water per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has a good amount of Vitamin B1.
It has some Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin B12.

Minerals in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has a good amount of Iron and Phosphorus.
It has some Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has a good amount of Carbohydrate.
It has some Fat, Sugars, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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