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Nutrients in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Macros Ratio

Protein Fat Carbs
10%
22%
68%
7 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Energy766 kcal
26.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 766.00349 kcal of Energy per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.4 g
20%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 19.447757 g of Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.27 g
10.2%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.27039832 g of Saturated Fat per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol2 mg
0.68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate138 g
106%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 137.86078355 g of Carbohydrate per 7 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37 g
51.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 37.12934015 g of Sugars per 7 ounces, which is 51.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.3 g
40.2%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 15.2803805 g of Fiber per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.5 g
34.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 19.46760165 g of Protein per 7 ounces, which is 34.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.7 mg
58.2%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.69853168 mg of Vitamin B1 per 7 ounces, which is 58.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.6%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.228213475 mg of Vitamin B2 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg
19.3%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.089812005 mg of Vitamin B3 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.25 mg
19.4%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.252027055 mg of Vitamin B6 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967.5 μg
17%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 67.47181 μg of Vitamin B9 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.56 mg
6.17%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 5.556502 mg of Vitamin C per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.89 mg
5.95%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.89300925 mg of Vitamin E per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Calcium127 mg
12.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 127.00576 mg of Calcium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.1 mg
76.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 6.1121522 mg of Iron per 7 ounces, which is 76.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium194 mg
46.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 194.47757 mg of Magnesium per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus570 mg
81.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 569.541455 mg of Phosphorus per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium629 mg
18.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 629.075405 mg of Potassium per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium669 mg
44.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 668.764705 mg of Sodium per 7 ounces, which is 44.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.27 mg
38.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 4.26659975 mg of Zinc per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 14.82395355 g of Water per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Minerals in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Macronutrients in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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