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Nutrients in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Macros Ratio

Protein Fat Carbs
10%
22%
68%
14 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Energy1532 kcal
53%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1532.00698 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39 g
40%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 38.895514 g of Fat per 14 ounces, which is 40% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.54 g
20.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 6.54079664 g of Saturated Fat per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol3.97 mg
1.37%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate276 g
212%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 275.7215671 g of Carbohydrate per 14 ounces, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars74.3 g
102%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 74.2586803 g of Sugars per 14 ounces, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30.6 g
80.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 30.560761 g of Fiber per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39 g
69.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 38.9352033 g of Protein per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.4 mg
116%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.39706336 mg of Vitamin B1 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.45642695 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.18 mg
38.6%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 6.17962401 mg of Vitamin B3 per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.5 mg
38.8%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.50405411 mg of Vitamin B6 per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9135 μg
33.7%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 134.94362 μg of Vitamin B9 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12.3%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 11.113004 mg of Vitamin C per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.7860185 mg of Vitamin E per 14 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Calcium254 mg
25.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 254.01152 mg of Calcium per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.2 mg
153%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 12.2243044 mg of Iron per 14 ounces, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium389 mg
93%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 388.95514 mg of Magnesium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1139 mg
163%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1139.08291 mg of Phosphorus per 14 ounces, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1258 mg
37%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1258.15081 mg of Potassium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1338 mg
89%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1337.52941 mg of Sodium per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.53 mg
77.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 8.5331995 mg of Zinc per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29.6 g
0.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 29.6479071 g of Water per 14 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Minerals in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Macronutrients in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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