Nutrients in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Weight per 300 Calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

77.7g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

22%

68%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Energy300 kcal

10.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.6 g

7.85%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 7.6165803108808 g of Fat per 300 calories, which is 7.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.280829015544 g of Saturated Fat per 300 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0.78 mg

0.27%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.77720207253886 mg of Cholesterol per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 53.992227979275 g of Carbohydrate per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.5 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 14.541450777202 g of Sugars per 300 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.7%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 5.9844559585492 g of Fiber per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.62 g

13.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 7.6243523316062 g of Protein per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

22.8%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.27357512953368 mg of Vitamin B1 per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.88%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.089378238341969 mg of Vitamin B2 per 300 calories, which is 6.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.56%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.210103626943 mg of Vitamin B3 per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.099 mg

7.6%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.098704663212435 mg of Vitamin B6 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.4 μg

6.6%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 26.424870466321 μg of Vitamin B9 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.18 mg

2.4%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.1761658031088 mg of Vitamin C per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.35 mg

2.33%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.34974093264249 mg of Vitamin E per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Calcium49.7 mg

4.97%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 49.740932642487 mg of Calcium per 300 calories, which is 4.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.3937823834197 mg of Iron per 300 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76 mg

18%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 76.165803108808 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus223 mg

32%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 223.05699481865 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.25%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 246.37305699482 mg of Potassium per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium262 mg

17.5%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 261.9170984456 mg of Sodium per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.6709844559585 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 5.8056994818653 g of Water per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:

300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B2, Vitamin B9 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12.

Minerals in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:

300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is an excellent source of Iron and Phosphorus.
It has a good amount of Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:

300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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