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Nutrients in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Macros Ratio

Protein Fat Carbs
10%
22%
68%
5 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Energy547 kcal
19%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 547.14535 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 13.891255 g of Fat per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.34 g
7.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.3359988 g of Saturated Fat per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1.4 mg
0.49%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate98 g
75.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 98.47198825 g of Carbohydrate per 5 ounces, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.5 g
36.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 26.52095725 g of Sugars per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
28.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 10.9145575 g of Fiber per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 13.90542975 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.5 mg
41.6%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.4989512 mg of Vitamin B1 per 5 ounces, which is 41.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.5%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.163009625 mg of Vitamin B2 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.8%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.207008575 mg of Vitamin B3 per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.18 mg
14%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.180019325 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948 μg
12%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 48.19415 μg of Vitamin B9 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg
4.4%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.96893 mg of Vitamin C per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.64 mg
4.25%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.63786375 mg of Vitamin E per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Calcium91 mg
9.07%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 90.7184 mg of Calcium per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.37 mg
54.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 4.365823 mg of Iron per 5 ounces, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium139 mg
33%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 138.91255 mg of Magnesium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus407 mg
58%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 406.815325 mg of Phosphorus per 5 ounces, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium449 mg
13.2%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 449.339575 mg of Potassium per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium478 mg
32%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 477.689075 mg of Sodium per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.05 mg
27.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.04757125 mg of Zinc per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.6 g
0.29%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 10.58853825 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Minerals in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Macronutrients in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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