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Nutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Macros Ratio

Protein Fat Carbs
10%
22%
68%
1 lb ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Energy1751 kcal
60.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1750.86512 kcal of Energy per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44.5 g
46%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 44.452016 g of Fat per 1 pound, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.48 g
23.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 7.47519616 g of Saturated Fat per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol4.54 mg
1.56%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate315 g
242%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 315.1103624 g of Carbohydrate per 1 pound, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars85 g
117%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 84.8670632 g of Sugars per 1 pound, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35 g
92%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 34.926584 g of Fiber per 1 pound, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein44.5 g
79.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 44.4973752 g of Protein per 1 pound, which is 79.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.6 mg
133%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.59664384 mg of Vitamin B1 per 1 pound, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
40%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.5216308 mg of Vitamin B2 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.06 mg
44%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 7.06242744 mg of Vitamin B3 per 1 pound, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.58 mg
44.3%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.57606184 mg of Vitamin B6 per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9154 μg
38.6%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 154.22128 μg of Vitamin B9 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg
14%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.04 mg
13.6%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.041164 mg of Vitamin E per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Calcium290 mg
29%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 290.29888 mg of Calcium per 1 pound, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
175%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 13.9706336 mg of Iron per 1 pound, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium445 mg
106%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 444.52016 mg of Magnesium per 1 pound, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1302 mg
186%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1301.80904 mg of Phosphorus per 1 pound, which is 186% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1438 mg
42.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1437.88664 mg of Potassium per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1529 mg
102%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1528.60504 mg of Sodium per 1 pound, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.75 mg
88.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 9.752228 mg of Zinc per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water34 g
0.92%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 33.8833224 g of Water per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Minerals in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Macronutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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