Nutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Weight per 500 Calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

130g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

22%

68%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Energy500 kcal

17.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.7 g

13%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 12.694300518135 g of Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.13 g

6.67%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.1347150259067 g of Saturated Fat per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol1.3 mg

0.45%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.2953367875648 mg of Cholesterol per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 89.987046632124 g of Carbohydrate per 500 calories, which is 69.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.2 g

33.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 24.235751295337 g of Sugars per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.97 g

26.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 9.9740932642487 g of Fiber per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 12.70725388601 g of Protein per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.46 mg

38%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.4559585492228 mg of Vitamin B1 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.14896373056995 mg of Vitamin B2 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.6%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.0168393782383 mg of Vitamin B3 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.7%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.16450777202073 mg of Vitamin B6 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 44.041450777202 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.63 mg

4.03%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.6269430051813 mg of Vitamin C per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.58 mg

3.9%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 0.58290155440415 mg of Vitamin E per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Calcium83 mg

8.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 82.901554404145 mg of Calcium per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.9896373056995 mg of Iron per 500 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 126.94300518135 mg of Magnesium per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus372 mg

53%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 371.76165803109 mg of Phosphorus per 500 calories, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium411 mg

12%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 410.62176165803 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium437 mg

29%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 436.52849740933 mg of Sodium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2.7849740932642 mg of Zinc per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.68 g

0.26%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 9.6761658031088 g of Water per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin C and Vitamin E.
It has no Vitamin B12.

Minerals in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium and Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry with: