Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 5.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 2.1 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.9 times more Calcium, 10.3 times more Iron, 8.2 times more Magnesium, 8.2 times more Phosphorus, 4.9 times more Sodium and 9 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 9.4 times more Energy, 40.8 times more Fat, 51.5 times more Saturated Fat, 7.3 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 10.5 times more Protein than Raw Carrots.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.