Nutrients in 100 calories of RED BULL Energy Drink

Beverages, Energy drink, RED BULL.

Weight per 100 Calories

RED BULL Energy Drink

233g

RED BULL Energy Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

RED BULL Energy Drink

Energy100 kcal

3.45%

RED BULL Energy Drink has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

RED BULL Energy Drink has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

RED BULL Energy Drink has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

RED BULL Energy Drink has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

RED BULL Energy Drink has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

RED BULL Energy Drink has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.8 g

18.3%

RED BULL Energy Drink has 23.790697674419 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.8 g

32.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

RED BULL Energy Drink has 23.767441860465 g of Sugars per 100 calories, which is 32.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.8 g

5.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

RED BULL Energy Drink has 3.7906976744186 g of Fructose per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.9 g

RED BULL Energy Drink has 7.906976744186 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

RED BULL Energy Drink has 12.06976744186 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

RED BULL Energy Drink has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.07 g

1.9%

RED BULL Energy Drink has 1.0697674418605 g of Protein per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RED BULL Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

RED BULL Energy Drink has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.093 mg

7.75%

Thiamine

RED BULL Energy Drink has 0.093023255813953 mg of Vitamin B1 per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.4%

Riboflavin

RED BULL Energy Drink has 0.23953488372093 mg of Vitamin B2 per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

143%

Niacin, nicotinic acid, niacinamide

RED BULL Energy Drink has 22.853488372093 mg of Vitamin B3 per 100 calories, which is 143% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

71.6%

Pantothenic acid

RED BULL Energy Drink has 3.5813953488372 mg of Vitamin B5 per 100 calories, which is 71.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.04 mg

388%

Pyridoxine

RED BULL Energy Drink has 5.0395348837209 mg of Vitamin B6 per 100 calories, which is 388% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

RED BULL Energy Drink has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.6 μg

191%

Cobalamin

RED BULL Energy Drink has 4.5813953488372 μg of Vitamin B12 per 100 calories, which is 191% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

RED BULL Energy Drink has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

RED BULL Energy Drink has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

RED BULL Energy Drink has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

RED BULL Energy Drink has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RED BULL Energy Drink

Calcium14 mg

1.4%

RED BULL Energy Drink has 13.953488372093 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.005 mg

0.52%

RED BULL Energy Drink has 0.0046511627906977 mg of Copper per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.74%

RED BULL Energy Drink has 0.13953488372093 mg of Iron per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

RED BULL Energy Drink has 44.186046511628 mg of Magnesium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.012 mg

0.51%

RED BULL Energy Drink has 0.011627906976744 mg of Manganese per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

RED BULL Energy Drink has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6.98 mg

0.21%

RED BULL Energy Drink has 6.9767441860465 mg of Potassium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.47 μg

0.85%

RED BULL Energy Drink has 0.46511627906977 μg of Selenium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.05%

RED BULL Energy Drink has 90.697674418605 mg of Sodium per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.023 mg

0.21%

RED BULL Energy Drink has 0.023255813953488 mg of Zinc per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water207 g

5.6%

RED BULL Energy Drink has 207.48837209302 g of Water per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of RED BULL Energy Drink:

100 calories of RED BULL Energy Drink has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of RED BULL Energy Drink:

100 calories of RED BULL Energy Drink has a good amount of Magnesium.
It has some Sodium.
While 100 calories of product has trace amounts of Calcium, Iron and Selenium, it has no Copper, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 100 calories of RED BULL Energy Drink:

100 calories of RED BULL Energy Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare RED BULL Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of RED BULL Energy Drink

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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