Nutrients in 1 pound of RED BULL Energy Drink

Beverages, Energy drink, RED BULL.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

RED BULL Energy Drink

Energy195 kcal

6.73%

RED BULL Energy Drink has 195.04456 kcal of Energy per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

RED BULL Energy Drink has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

RED BULL Energy Drink has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

RED BULL Energy Drink has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

RED BULL Energy Drink has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

RED BULL Energy Drink has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.4 g

35.7%

RED BULL Energy Drink has 46.4024616 g of Carbohydrate per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.4 g

64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

RED BULL Energy Drink has 46.3571024 g of Sugars per 1 pound, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.4 g

10%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

RED BULL Energy Drink has 7.3935496 g of Fructose per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.4 g

RED BULL Energy Drink has 15.422128 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23.5 g

RED BULL Energy Drink has 23.5414248 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

RED BULL Energy Drink has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.73%

RED BULL Energy Drink has 2.0865232 g of Protein per 1 pound, which is 3.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RED BULL Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

RED BULL Energy Drink has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

RED BULL Energy Drink has 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

RED BULL Energy Drink has 0.46719976 mg of Vitamin B2 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344.6 mg

279%

Niacin, nicotinic acid, niacinamide

RED BULL Energy Drink has 44.57448584 mg of Vitamin B3 per 1 pound, which is 279% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57 mg

140%

Pantothenic acid

RED BULL Energy Drink has 6.9853168 mg of Vitamin B5 per 1 pound, which is 140% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.83 mg

756%

Pyridoxine

RED BULL Energy Drink has 9.82933864 mg of Vitamin B6 per 1 pound, which is 756% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

RED BULL Energy Drink has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B128.94 μg

372%

Cobalamin

RED BULL Energy Drink has 8.9357624 μg of Vitamin B12 per 1 pound, which is 372% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

RED BULL Energy Drink has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

RED BULL Energy Drink has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

RED BULL Energy Drink has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

RED BULL Energy Drink has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RED BULL Energy Drink

Calcium27.2 mg

2.72%

RED BULL Energy Drink has 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

RED BULL Energy Drink has 0.00907184 mg of Copper per 1 pound, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.4%

RED BULL Energy Drink has 0.2721552 mg of Iron per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

RED BULL Energy Drink has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.023 mg

0.99%

RED BULL Energy Drink has 0.0226796 mg of Manganese per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

RED BULL Energy Drink has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13.6 mg

0.4%

RED BULL Energy Drink has 13.60776 mg of Potassium per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

RED BULL Energy Drink has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium177 mg

11.8%

RED BULL Energy Drink has 176.90088 mg of Sodium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

RED BULL Energy Drink has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water405 g

11%

RED BULL Energy Drink has 404.6947824 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of RED BULL Energy Drink:

1 pound of RED BULL Energy Drink has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of RED BULL Energy Drink:

1 pound of RED BULL Energy Drink is an excellent source of Magnesium.
It has a good amount of Sodium.
It also has some Calcium and Iron.
While 1 pound of product has trace amounts of Copper, Manganese and Selenium, it has no Phosphorus, Potassium and Zinc.

Macronutrients in 1 pound of RED BULL Energy Drink:

1 pound of RED BULL Energy Drink is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare RED BULL Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of RED BULL Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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