Nutrients in 500 calories of RED BULL Energy Drink

Beverages, Energy drink, RED BULL.

Weight per 500 Calories

RED BULL Energy Drink

1163g

RED BULL Energy Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

RED BULL Energy Drink

Energy500 kcal

17.2%

RED BULL Energy Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

RED BULL Energy Drink has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

RED BULL Energy Drink has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

RED BULL Energy Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

RED BULL Energy Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

RED BULL Energy Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

RED BULL Energy Drink has 118.95348837209 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

164%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

RED BULL Energy Drink has 118.83720930233 g of Sugars per 500 calories, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19 g

26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

RED BULL Energy Drink has 18.953488372093 g of Fructose per 500 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose39.5 g

RED BULL Energy Drink has 39.53488372093 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose60.3 g

RED BULL Energy Drink has 60.348837209302 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

RED BULL Energy Drink has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.35 g

9.55%

RED BULL Energy Drink has 5.3488372093023 g of Protein per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

RED BULL Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

RED BULL Energy Drink has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.47 mg

38.8%

Thiamine

RED BULL Energy Drink has 0.46511627906977 mg of Vitamin B1 per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.2 mg

92%

Riboflavin

RED BULL Energy Drink has 1.1976744186047 mg of Vitamin B2 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3114 mg

714%

Niacin, nicotinic acid, niacinamide

RED BULL Energy Drink has 114.26744186047 mg of Vitamin B3 per 500 calories, which is 714% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B518 mg

358%

Pantothenic acid

RED BULL Energy Drink has 17.906976744186 mg of Vitamin B5 per 500 calories, which is 358% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B625 mg

1938%

Pyridoxine

RED BULL Energy Drink has 25.197674418605 mg of Vitamin B6 per 500 calories, which is 1938% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

RED BULL Energy Drink has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1223 μg

954%

Cobalamin

RED BULL Energy Drink has 22.906976744186 μg of Vitamin B12 per 500 calories, which is 954% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

RED BULL Energy Drink has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

RED BULL Energy Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

RED BULL Energy Drink has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

RED BULL Energy Drink has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RED BULL Energy Drink

Calcium69.8 mg

6.98%

RED BULL Energy Drink has 69.767441860465 mg of Calcium per 500 calories, which is 6.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.6%

RED BULL Energy Drink has 0.023255813953488 mg of Copper per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.72%

RED BULL Energy Drink has 0.69767441860465 mg of Iron per 500 calories, which is 8.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium221 mg

52.6%

RED BULL Energy Drink has 220.93023255814 mg of Magnesium per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.53%

RED BULL Energy Drink has 0.058139534883721 mg of Manganese per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

RED BULL Energy Drink has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35 mg

1.03%

RED BULL Energy Drink has 34.883720930233 mg of Potassium per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.33 μg

4.23%

RED BULL Energy Drink has 2.3255813953488 μg of Selenium per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium453 mg

30.2%

RED BULL Energy Drink has 453.48837209302 mg of Sodium per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.06%

RED BULL Energy Drink has 0.11627906976744 mg of Zinc per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1037 g

28%

RED BULL Energy Drink has 1037.4418604651 g of Water per 500 calories, which is 28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of RED BULL Energy Drink:

500 calories of RED BULL Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of RED BULL Energy Drink:

500 calories of RED BULL Energy Drink is an excellent source of Magnesium and Sodium.
It has a good amount of Iron.
It also has some Calcium, Copper, Manganese and Selenium.
While 500 calories of product has trace amounts of Potassium and Zinc, it has no Phosphorus.

Macronutrients in 500 calories of RED BULL Energy Drink:

500 calories of RED BULL Energy Drink has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare RED BULL Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of RED BULL Energy Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare RED BULL Energy Drink with: