Nutrients in 7 ounces of RED BULL Energy Drink

Beverages, Energy drink, RED BULL.

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

RED BULL Energy Drink

Energy85.3 kcal

2.94%

RED BULL Energy Drink has 85.331995 kcal of Energy per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

RED BULL Energy Drink has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

RED BULL Energy Drink has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

RED BULL Energy Drink has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

RED BULL Energy Drink has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

RED BULL Energy Drink has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.3 g

15.6%

RED BULL Energy Drink has 20.30107695 g of Carbohydrate per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.3 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

RED BULL Energy Drink has 20.2812323 g of Sugars per 7 ounces, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.23 g

4.46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

RED BULL Energy Drink has 3.23467795 g of Fructose per 7 ounces, which is 4.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.75 g

RED BULL Energy Drink has 6.747181 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.3 g

RED BULL Energy Drink has 10.29937335 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

RED BULL Energy Drink has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.63%

RED BULL Energy Drink has 0.9128539 g of Protein per 7 ounces, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RED BULL Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

RED BULL Energy Drink has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

RED BULL Energy Drink has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

RED BULL Energy Drink has 0.204399895 mg of Vitamin B2 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.5 mg

122%

Niacin, nicotinic acid, niacinamide

RED BULL Energy Drink has 19.501337555 mg of Vitamin B3 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.06 mg

61%

Pantothenic acid

RED BULL Energy Drink has 3.0560761 mg of Vitamin B5 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.3 mg

331%

Pyridoxine

RED BULL Energy Drink has 4.300335655 mg of Vitamin B6 per 7 ounces, which is 331% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

RED BULL Energy Drink has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.9 μg

163%

Cobalamin

RED BULL Energy Drink has 3.90939605 μg of Vitamin B12 per 7 ounces, which is 163% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

RED BULL Energy Drink has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

RED BULL Energy Drink has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

RED BULL Energy Drink has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

RED BULL Energy Drink has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RED BULL Energy Drink

Calcium12 mg

1.2%

RED BULL Energy Drink has 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.004 mg

0.44%

RED BULL Energy Drink has 0.00396893 mg of Copper per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

RED BULL Energy Drink has 0.1190679 mg of Iron per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

RED BULL Energy Drink has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.43%

RED BULL Energy Drink has 0.009922325 mg of Manganese per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

RED BULL Energy Drink has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5.95 mg

0.18%

RED BULL Energy Drink has 5.953395 mg of Potassium per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

RED BULL Energy Drink has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77.4 mg

5.16%

RED BULL Energy Drink has 77.394135 mg of Sodium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

RED BULL Energy Drink has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water177 g

4.8%

RED BULL Energy Drink has 177.0539673 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of RED BULL Energy Drink:

7 ounces of RED BULL Energy Drink has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B2.
This drink has some Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of RED BULL Energy Drink:

7 ounces of RED BULL Energy Drink has a good amount of Magnesium.
It has some Sodium.
While 7 ounces of product has trace amounts of Calcium, Iron and Selenium, it has no Copper, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 7 ounces of RED BULL Energy Drink:

7 ounces of RED BULL Energy Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare RED BULL Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of RED BULL Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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