Nutrients in 300 calories of RED BULL Energy Drink

Beverages, Energy drink, RED BULL.

Weight per 300 Calories

RED BULL Energy Drink

698g

RED BULL Energy Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

RED BULL Energy Drink

Energy300 kcal

10.3%

RED BULL Energy Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

RED BULL Energy Drink has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

RED BULL Energy Drink has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

RED BULL Energy Drink has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

RED BULL Energy Drink has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

RED BULL Energy Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.4 g

55%

RED BULL Energy Drink has 71.372093023256 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.3 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

RED BULL Energy Drink has 71.302325581395 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.4 g

15.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

RED BULL Energy Drink has 11.372093023256 g of Fructose per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.7 g

RED BULL Energy Drink has 23.720930232558 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36.2 g

RED BULL Energy Drink has 36.209302325581 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

RED BULL Energy Drink has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.73%

RED BULL Energy Drink has 3.2093023255814 g of Protein per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RED BULL Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

RED BULL Energy Drink has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

RED BULL Energy Drink has 0.27906976744186 mg of Vitamin B1 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55.3%

Riboflavin

RED BULL Energy Drink has 0.71860465116279 mg of Vitamin B2 per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368.6 mg

429%

Niacin, nicotinic acid, niacinamide

RED BULL Energy Drink has 68.560465116279 mg of Vitamin B3 per 300 calories, which is 429% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510.7 mg

215%

Pantothenic acid

RED BULL Energy Drink has 10.744186046512 mg of Vitamin B5 per 300 calories, which is 215% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B615 mg

1163%

Pyridoxine

RED BULL Energy Drink has 15.118604651163 mg of Vitamin B6 per 300 calories, which is 1163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

RED BULL Energy Drink has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1213.7 μg

573%

Cobalamin

RED BULL Energy Drink has 13.744186046512 μg of Vitamin B12 per 300 calories, which is 573% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

RED BULL Energy Drink has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

RED BULL Energy Drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

RED BULL Energy Drink has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

RED BULL Energy Drink has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RED BULL Energy Drink

Calcium42 mg

4.2%

RED BULL Energy Drink has 41.860465116279 mg of Calcium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.55%

RED BULL Energy Drink has 0.013953488372093 mg of Copper per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.23%

RED BULL Energy Drink has 0.41860465116279 mg of Iron per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.6%

RED BULL Energy Drink has 132.55813953488 mg of Magnesium per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.035 mg

1.5%

RED BULL Energy Drink has 0.034883720930233 mg of Manganese per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

RED BULL Energy Drink has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21 mg

0.62%

RED BULL Energy Drink has 20.93023255814 mg of Potassium per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.54%

RED BULL Energy Drink has 1.3953488372093 μg of Selenium per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium272 mg

18%

RED BULL Energy Drink has 272.09302325581 mg of Sodium per 300 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.63%

RED BULL Energy Drink has 0.069767441860465 mg of Zinc per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water622 g

17%

RED BULL Energy Drink has 622.46511627907 g of Water per 300 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of RED BULL Energy Drink:

300 calories of RED BULL Energy Drink has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of RED BULL Energy Drink:

300 calories of RED BULL Energy Drink is an excellent source of Magnesium.
It has a good amount of Sodium.
It also has some Calcium, Iron and Selenium.
While 300 calories of product has trace amounts of Copper and Manganese, it has no Phosphorus, Potassium and Zinc.

Macronutrients in 300 calories of RED BULL Energy Drink:

300 calories of RED BULL Energy Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fructose.
This drink has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare RED BULL Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of RED BULL Energy Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare RED BULL Energy Drink with: