Nutrients in 1 kilogram of RED BULL Energy Drink

Beverages, Energy drink, RED BULL.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

RED BULL Energy Drink

Energy430 kcal

15%

RED BULL Energy Drink has 430 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

RED BULL Energy Drink has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

RED BULL Energy Drink has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

RED BULL Energy Drink has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

RED BULL Energy Drink has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

RED BULL Energy Drink has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.7%

RED BULL Energy Drink has 102.3 g of Carbohydrate per 1 kilogram, which is 78.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

141%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

RED BULL Energy Drink has 102.2 g of Sugars per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.3 g

22.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

RED BULL Energy Drink has 16.3 g of Fructose per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose34 g

RED BULL Energy Drink has 34 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose52 g

RED BULL Energy Drink has 51.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

RED BULL Energy Drink has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.2%

RED BULL Energy Drink has 4.6 g of Protein per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RED BULL Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

RED BULL Energy Drink has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

RED BULL Energy Drink has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.2%

Riboflavin

RED BULL Energy Drink has 1.03 mg of Vitamin B2 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B398 mg

614%

Niacin, nicotinic acid, niacinamide

RED BULL Energy Drink has 98.27 mg of Vitamin B3 per 1 kilogram, which is 614% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515.4 mg

308%

Pantothenic acid

RED BULL Energy Drink has 15.4 mg of Vitamin B5 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B621.7 mg

1667%

Pyridoxine

RED BULL Energy Drink has 21.67 mg of Vitamin B6 per 1 kilogram, which is 1667% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

RED BULL Energy Drink has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1219.7 μg

821%

Cobalamin

RED BULL Energy Drink has 19.7 μg of Vitamin B12 per 1 kilogram, which is 821% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

RED BULL Energy Drink has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

RED BULL Energy Drink has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

RED BULL Energy Drink has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

RED BULL Energy Drink has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RED BULL Energy Drink

Calcium60 mg

RED BULL Energy Drink has 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.22%

RED BULL Energy Drink has 0.02 mg of Copper per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.5%

RED BULL Energy Drink has 0.6 mg of Iron per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

RED BULL Energy Drink has 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

RED BULL Energy Drink has 0.05 mg of Manganese per 1 kilogram, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

RED BULL Energy Drink has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium30 mg

0.88%

RED BULL Energy Drink has 30 mg of Potassium per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

RED BULL Energy Drink has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium390 mg

26%

RED BULL Energy Drink has 390 mg of Sodium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

RED BULL Energy Drink has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water892 g

24%

RED BULL Energy Drink has 892.2 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of RED BULL Energy Drink:

1 kilogram of RED BULL Energy Drink has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of RED BULL Energy Drink:

1 kilogram of RED BULL Energy Drink is an excellent source of Magnesium and Sodium.
It has a good amount of Iron.
It also has some Calcium and Selenium.
While 1 kilogram of product has trace amounts of Copper, Manganese, Potassium and Zinc, it has no Phosphorus.

Macronutrients in 1 kilogram of RED BULL Energy Drink:

1 kilogram of RED BULL Energy Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare RED BULL Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of RED BULL Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare RED BULL Energy Drink with: