Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Tomatoes

Weight per 500 calories

RED BULL Energy Drink

1163g

Tomatoes

2778g

RED BULL Energy Drink has 2.4 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - RED BULL Energy Drink or Tomatoes?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink

96%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.73%5.56g

0 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.43%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.2%0.083g

0 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

13%2.22g

0 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

83%108g

119 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26%19g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39.5g

Glucose

%34.7g

39.5 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%60.3g

Sucrose

%0g

60.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

87.7%33.3g

0 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.55%5.35g

Protein

43.7%24.4g

5.35 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

RED BULL Energy Drinkvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.8%0.47mg

Vitamin B1

85.6%1.03mg

Thiamine

0.47 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

40.6%0.53mg

Riboflavin

1.2 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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714%114mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

114 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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358%18mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

18 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1938%25mg

Vitamin B6

171%2.22mg

Pyridoxine

25 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

104%417μg

Folates and Folic Acid

0 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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954%23μg

Vitamin B12

0%0μg

Cobalamin

23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Tomatoes

6.98%69.8mg

Calcium

27.8%278mg

69.8 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.6%0.023mg

Copper

182%1.64mg

0.023 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.72%0.7mg

Iron

94%7.5mg

0.7 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.6%221mg

Magnesium

72.8%306mg

221 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.53%0.058mg

Manganese

138%3.17mg

0.058 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

95%667mg

0 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.03%35mg

Potassium

194%6583mg

35 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.23%2.33μg

Selenium

0%0μg

2.33 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.2%453mg

Sodium

9.26%139mg

453 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

43%4.72mg

0.12 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28%1037g

Water

71%2626g

1037 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs Tomatoes:

RED BULL Energy Drink has 2.3 times more Vitamin B2, 6.9 times more Vitamin B3, 7.2 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for RED BULL Energy Drink vs Tomatoes:

RED BULL Energy Drink has 3.3 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Calcium, 70.5 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 54.5 times more Manganese, more Phosphorus, 188.7 times more Potassium, 40.6 times more Zinc and 2.5 times more Water than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

RED BULL Energy Drink has 1.6 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fat, more Omega 3, more Omega 6, 2 times more Fructose, more Fiber and 4.6 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both RED BULL Energy Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RED BULL Energy DrinkVS Tonic Water CarbonatedTomatoesVS Tonic Water CarbonatedRED BULL Energy DrinkVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - RED BULL Energy Drink or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: