Lets compare vitamin content per 1 pound of RED BULL Energy Drink vs Almonds:
RED BULL Energy Drink has 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 15.8 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for RED BULL Energy Drink vs Almonds:
RED BULL Energy Drink has 39 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 515.5 times more Copper, 61.8 times more Iron, 14.2 times more Magnesium, 435.8 times more Manganese, more Phosphorus, 244.3 times more Potassium, 20.5 times more Selenium and 312 times more Zinc than RED BULL Energy Drink.
Comparison of macro-nutrients per 1 pound:
RED BULL Energy Drink has 2.3 times more Sugars and 14.8 times more Fructose than Almonds.
While Almonds contain 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 46 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.