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Nutrients in 100 grams ofJams, preserves, marmalade, reduced sugar

Jams, preserves, marmalade, reduced sugar.

Macros Ratio

ProteinsFatsCarbs
0%
1%
99%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Jams, preserves, marmalade, reduced sugar
Vitamin A0 μg
0%
Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Jams, preserves, marmalade, reduced sugar have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Jams, preserves, marmalade, reduced sugar have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.08 mg
0.5%
Jams, preserves, marmalade, reduced sugar have 0.08 mg of Vitamin B3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.54%
Jams, preserves, marmalade, reduced sugar have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C15 mg
16.7%
Jams, preserves, marmalade, reduced sugar have 15 mg of Vitamin C per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Jams, preserves, marmalade, reduced sugar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.4%
Jams, preserves, marmalade, reduced sugar have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.6 μg
1.33%
Jams, preserves, marmalade, reduced sugar have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate18 μg
4.5%
Jams, preserves, marmalade, reduced sugar have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Jams, preserves, marmalade, reduced sugar
Calcium0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.44%
Jams, preserves, marmalade, reduced sugar have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4 mg
1%
Jams, preserves, marmalade, reduced sugar have 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12.6%
Jams, preserves, marmalade, reduced sugar have 0.29 mg of Manganese per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus7 mg
1%
Jams, preserves, marmalade, reduced sugar have 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium59 mg
1.74%
Jams, preserves, marmalade, reduced sugar have 59 mg of Potassium per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Jams, preserves, marmalade, reduced sugar have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.05 mg
0.45%
Jams, preserves, marmalade, reduced sugar have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Jams, preserves, marmalade, reduced sugar:
100 grams of Jams, preserves, marmalade, reduced sugar has a good amount of Vitamin C. It has some Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Jams, preserves, marmalade, reduced sugar:
100 grams of Jams, preserves, marmalade, reduced sugar has a good amount of Manganese. It has some Copper. While 100 grams of product has trace amounts of Magnesium, Phosphorus, Potassium and Selenium, it has no Calcium, Iron, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Jams, preserves, marmalade, reduced sugar
Energy151 kcal
5.2%
Jams, preserves, marmalade, reduced sugar have 151 kcal of Energy per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.1 g
0.1%
Jams, preserves, marmalade, reduced sugar have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Jams, preserves, marmalade, reduced sugar have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate37.6 g
29%
Jams, preserves, marmalade, reduced sugar have 37.6 g of Carbohydrate per 100 grams, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars29 g
40%
Jams, preserves, marmalade, reduced sugar have 29 g of Sugars per 100 grams, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Jams, preserves, marmalade, reduced sugar have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Jams, preserves, marmalade, reduced sugar have 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Jams, preserves, marmalade, reduced sugar have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.18%
Jams, preserves, marmalade, reduced sugar have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water62 g
1.68%
Jams, preserves, marmalade, reduced sugar have 62 g of Water per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Jams, preserves, marmalade, reduced sugar:
100 grams of Jams, preserves, marmalade, reduced sugar is an excellent source of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Protein, Saturated Fat and Omega 6.