Plant Nutrients DB
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Nutrients in 100 grams ofFrostings, white, fluffy, dry mix

Frostings, white, fluffy, dry mix.

Macros Ratio

ProteinsFatsCarbs
2%
0%
98%

Vitamins

100gRDA for Men 19-30 years
Frostings, white, fluffy, dry mix
Vitamin A0 μg
0%
Frostings, white, fluffy, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.08%
Frostings, white, fluffy, dry mix have 0.001 mg of Thiamine per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.46%
Frostings, white, fluffy, dry mix have 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31 mg
6.25%
Frostings, white, fluffy, dry mix have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.08%
Frostings, white, fluffy, dry mix have 0.001 mg of Vitamin B6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.01 μg
0.42%
Frostings, white, fluffy, dry mix have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Frostings, white, fluffy, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate3 μg
0.75%
Frostings, white, fluffy, dry mix have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frostings, white, fluffy, dry mix
Calcium4 mg
0.4%
Frostings, white, fluffy, dry mix have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.1%
Frostings, white, fluffy, dry mix have 0.037 mg of Copper per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.09 mg
1.13%
Frostings, white, fluffy, dry mix have 0.09 mg of Iron per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3 mg
0.75%
Frostings, white, fluffy, dry mix have 3 mg of Magnesium per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.3%
Frostings, white, fluffy, dry mix have 0.007 mg of Manganese per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus7 mg
1%
Frostings, white, fluffy, dry mix have 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium117 mg
2.5%
Frostings, white, fluffy, dry mix have 117 mg of Potassium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.1 μg
7.45%
Frostings, white, fluffy, dry mix have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium234 mg
15.6%
Frostings, white, fluffy, dry mix have 234 mg of Sodium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.01 mg
0.09%
Frostings, white, fluffy, dry mix have 0.01 mg of Zinc per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frostings, white, fluffy, dry mix:
100 grams of Frostings, white, fluffy, dry mix has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Thiamine, Vitamin B6, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Frostings, white, fluffy, dry mix:
100 grams of Frostings, white, fluffy, dry mix has a good amount of Selenium and Sodium. It has some Copper and Potassium. While 100 grams of product has trace amounts of Iron, Magnesium and Phosphorus, it has no Calcium, Manganese and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Frostings, white, fluffy, dry mix
Fat0 g
0%
Frostings, white, fluffy, dry mix have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.3 g
4.1%
Frostings, white, fluffy, dry mix have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate95 g
73%
Frostings, white, fluffy, dry mix have 94.9 g of Carbohydrate per 100 grams, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy371 kcal
12.8%
Frostings, white, fluffy, dry mix have 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0 g
0%
Frostings, white, fluffy, dry mix have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frostings, white, fluffy, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water1.9 g
0.05%
Frostings, white, fluffy, dry mix have 1.9 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frostings, white, fluffy, dry mix:
100 grams of Frostings, white, fluffy, dry mix is an excellent source of Carbohydrate. It has some Protein. It has no Fat and Fiber.