Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Boiled Kidney Beans:
Frostings, white, fluffy, dry mix have 1.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 4.2 times more Vitamin B5, 120 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Frostings, white, fluffy, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Boiled Kidney Beans:
Frostings, white, fluffy, dry mix have 3.7 times more Selenium and 234 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 5.8 times more Copper, 24.7 times more Iron, 14 times more Magnesium, 61.4 times more Manganese, 19.7 times more Phosphorus, 3.5 times more Potassium, 100 times more Zinc and 35.2 times more Water than Frostings, white, fluffy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 2.9 times more Energy and 4.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and 3.8 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.