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Nutrients in 100 grams ofCrackers, wheat, regular

Crackers, wheat, regular.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
32%
62%

Vitamins

100gRDA for Men 19-30 years
Crackers, wheat, regular
Vitamin A0 μg
0%
Crackers, wheat, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.28 mg
23.7%
Crackers, wheat, regular have 0.284 mg of Thiamine per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11%
Crackers, wheat, regular have 0.146 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.02 mg
25%
Crackers, wheat, regular have 4.022 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.24 mg
18.8%
Crackers, wheat, regular have 0.244 mg of Vitamin B6 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, wheat, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, wheat, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, wheat, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.55 mg
10%
Crackers, wheat, regular have 1.55 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K14 μg
12%
Crackers, wheat, regular have 14.2 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate38 μg
9.5%
Crackers, wheat, regular have 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, wheat, regular
Calcium92 mg
9.2%
Crackers, wheat, regular have 92 mg of Calcium per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
30%
Crackers, wheat, regular have 0.274 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.64 mg
33%
Crackers, wheat, regular have 2.64 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium72 mg
18%
Crackers, wheat, regular have 72 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.55 mg
67%
Crackers, wheat, regular have 1.549 mg of Manganese per 100 grams, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus302 mg
43%
Crackers, wheat, regular have 302 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium283 mg
8.32%
Crackers, wheat, regular have 283 mg of Potassium per 100 grams, which is 8.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium9.9 μg
18%
Crackers, wheat, regular have 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium699 mg
46.6%
Crackers, wheat, regular have 699 mg of Sodium per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.64 mg
15%
Crackers, wheat, regular have 1.64 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, wheat, regular:
100 grams of Crackers, wheat, regular is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6, Vitamin E, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, wheat, regular:
100 grams of Crackers, wheat, regular is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, wheat, regular
Energy455 kcal
15.7%
Crackers, wheat, regular have 455 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat16 g
17%
Crackers, wheat, regular have 16.4 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.3 g
13%
Crackers, wheat, regular have 7.3 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate70.7 g
54%
Crackers, wheat, regular have 70.73 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars15 g
21%
Crackers, wheat, regular have 15.48 g of Sugars per 100 grams, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.9 g
18%
Crackers, wheat, regular have 6.9 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, wheat, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.2 g
10%
Crackers, wheat, regular have 3.21 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.99 g
61.7%
Crackers, wheat, regular have 0.987 g of Omega 3 per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 67.47 g
44%
Crackers, wheat, regular have 7.474 g of Omega 6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.75 g
0.07%
Crackers, wheat, regular have 2.75 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, wheat, regular:
100 grams of Crackers, wheat, regular is an excellent source of Carbohydrate, Sugars, Omega 3 and Omega 6. It has a good amount of Fat, Protein, Fiber and Saturated Fat.