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Nutrients in 100 grams ofCrackers, water biscuits

Crackers, water biscuits.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
7%
17%
76%

Vitamins

100gRDA for Men 19-30 years
Crackers, water biscuits
Vitamin A0 μg
0%
Crackers, water biscuits have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.25%
Crackers, water biscuits have 0.111 mg of Thiamine per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.85%
Crackers, water biscuits have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.15 mg
7.2%
Crackers, water biscuits have 1.154 mg of Vitamin B3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.15%
Crackers, water biscuits have 0.041 mg of Vitamin B6 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, water biscuits have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, water biscuits have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, water biscuits have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.29 mg
1.93%
Crackers, water biscuits have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.8 μg
1.5%
Crackers, water biscuits have 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate24 μg
6%
Crackers, water biscuits have 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, water biscuits
Calcium0 mg
0%
Crackers, water biscuits have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14.8%
Crackers, water biscuits have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0 mg
0%
Crackers, water biscuits have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Crackers, water biscuits have 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus100 mg
14%
Crackers, water biscuits have 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium99 mg
2.9%
Crackers, water biscuits have 99 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium31 μg
57%
Crackers, water biscuits have 31.3 μg of Selenium per 100 grams, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium571 mg
38%
Crackers, water biscuits have 571 mg of Sodium per 100 grams, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.65 mg
5.9%
Crackers, water biscuits have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, water biscuits:
100 grams of Crackers, water biscuits has a good amount of Thiamine and Vitamin B3. It has some Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, water biscuits:
100 grams of Crackers, water biscuits is an excellent source of Selenium and Sodium. It has a good amount of Copper and Phosphorus. It also has some Magnesium, Potassium and Zinc. It has no Calcium and Iron.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, water biscuits
Energy384 kcal
13%
Crackers, water biscuits have 384 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat7.14 g
7.36%
Crackers, water biscuits have 7.14 g of Fat per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.14 g
12.8%
Crackers, water biscuits have 7.14 g of Protein per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73 g
56%
Crackers, water biscuits have 72.81 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0 g
0%
Crackers, water biscuits have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.1 g
18.7%
Crackers, water biscuits have 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, water biscuits have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Crackers, water biscuits have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.5%
Crackers, water biscuits have 0.104 g of Omega 3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.35 g
14%
Crackers, water biscuits have 2.353 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.3%
Crackers, water biscuits have 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, water biscuits:
100 grams of Crackers, water biscuits is an excellent source of Carbohydrate. It has a good amount of Fat, Protein, Fiber and Omega 6. It also has some Omega 3. It has no Sugars and Saturated Fat.