Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Boiled Kidney Beans:
Crackers, water biscuits have 2 times more Vitamin B3 and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, water biscuits vs Boiled Kidney Beans:
Crackers, water biscuits have 28.5 times more Selenium and 571 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 1.6 times more Copper, more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Zinc and 6.1 times more Water than Crackers, water biscuits.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits have 3 times more Energy, 14.3 times more Fat, 21.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 than Crackers, water biscuits.
Both Crackers, water biscuits and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Crackers, water biscuits as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.