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Nutrients in 100 grams ofCrackers, matzo, plain

Crackers, matzo, plain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
10%
3%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Crackers, matzo, plain
Vitamin A0 μg
0%
Crackers, matzo, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.39 mg
32.5%
Crackers, matzo, plain have 0.39 mg of Thiamine per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Crackers, matzo, plain have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.9 mg
24%
Crackers, matzo, plain have 3.9 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.23%
Crackers, matzo, plain have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, matzo, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, matzo, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, matzo, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.06 mg
0.4%
Crackers, matzo, plain have 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Crackers, matzo, plain have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Crackers, matzo, plain have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Crackers, matzo, plain
Calcium13 mg
1.3%
Crackers, matzo, plain have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Crackers, matzo, plain have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.16 mg
39.5%
Crackers, matzo, plain have 3.16 mg of Iron per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Crackers, matzo, plain have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.65 mg
28%
Crackers, matzo, plain have 0.65 mg of Manganese per 100 grams, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus89 mg
12.7%
Crackers, matzo, plain have 89 mg of Phosphorus per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium112 mg
3.3%
Crackers, matzo, plain have 112 mg of Potassium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium37 μg
67%
Crackers, matzo, plain have 37 μg of Selenium per 100 grams, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Crackers, matzo, plain have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.68 mg
6.2%
Crackers, matzo, plain have 0.68 mg of Zinc per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, matzo, plain:
100 grams of Crackers, matzo, plain is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6. It also has some Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Crackers, matzo, plain:
100 grams of Crackers, matzo, plain is an excellent source of Iron, Manganese and Selenium. It has a good amount of Phosphorus. It also has some Copper, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Crackers, matzo, plain
Energy395 kcal
13.6%
Crackers, matzo, plain have 395 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.4 g
1.44%
Crackers, matzo, plain have 1.4 g of Fat per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Crackers, matzo, plain have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate83.7 g
64%
Crackers, matzo, plain have 83.7 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.29 g
0.4%
Crackers, matzo, plain have 0.29 g of Sugars per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Crackers, matzo, plain have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, matzo, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.23 g
0.72%
Crackers, matzo, plain have 0.23 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Crackers, matzo, plain have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.57 g
3.35%
Crackers, matzo, plain have 0.57 g of Omega 6 per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.3 g
0.12%
Crackers, matzo, plain have 4.3 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, matzo, plain:
100 grams of Crackers, matzo, plain is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 6. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.