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Nutrients in 100 grams ofCookies, oatmeal sandwich, with creme filling

Cookies, oatmeal sandwich, with creme filling.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
41%
56%

Vitamins

100gRDA for Men 19-30 years
Cookies, oatmeal sandwich, with creme filling
Vitamin A1 μg
0.11%
Cookies, oatmeal sandwich, with creme filling have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.24 mg
19.7%
Cookies, oatmeal sandwich, with creme filling have 0.236 mg of Thiamine per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.54%
Cookies, oatmeal sandwich, with creme filling have 0.111 mg of Vitamin B2 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.15 mg
7.16%
Cookies, oatmeal sandwich, with creme filling have 1.146 mg of Vitamin B3 per 100 grams, which is 7.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.54%
Cookies, oatmeal sandwich, with creme filling have 0.046 mg of Vitamin B6 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.01 μg
0.42%
Cookies, oatmeal sandwich, with creme filling have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, oatmeal sandwich, with creme filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D1 IU
0.17%
Cookies, oatmeal sandwich, with creme filling have 1 IU of Vitamin D per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.2 mg
14.7%
Cookies, oatmeal sandwich, with creme filling have 2.21 mg of Vitamin E per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.4 μg
4.5%
Cookies, oatmeal sandwich, with creme filling have 5.4 μg of Vitamin K per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate38 μg
9.5%
Cookies, oatmeal sandwich, with creme filling have 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, oatmeal sandwich, with creme filling
Calcium0 mg
0%
Cookies, oatmeal sandwich, with creme filling have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Cookies, oatmeal sandwich, with creme filling have 0.137 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.88 mg
23.5%
Cookies, oatmeal sandwich, with creme filling have 1.88 mg of Iron per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Cookies, oatmeal sandwich, with creme filling have 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.82 mg
36%
Cookies, oatmeal sandwich, with creme filling have 0.824 mg of Manganese per 100 grams, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus94 mg
13%
Cookies, oatmeal sandwich, with creme filling have 94 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium136 mg
4%
Cookies, oatmeal sandwich, with creme filling have 136 mg of Potassium per 100 grams, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium6.8 μg
12%
Cookies, oatmeal sandwich, with creme filling have 6.8 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium500 mg
33%
Cookies, oatmeal sandwich, with creme filling have 500 mg of Sodium per 100 grams, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.67 mg
6.1%
Cookies, oatmeal sandwich, with creme filling have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, oatmeal sandwich, with creme filling:
100 grams of Cookies, oatmeal sandwich, with creme filling has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. It has some Vitamin B6 and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, oatmeal sandwich, with creme filling:
100 grams of Cookies, oatmeal sandwich, with creme filling is an excellent source of Iron, Manganese and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Selenium. It also has some Potassium and Zinc. It has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, oatmeal sandwich, with creme filling
Energy398 kcal
13.7%
Cookies, oatmeal sandwich, with creme filling have 398 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat18 g
19%
Cookies, oatmeal sandwich, with creme filling have 18.29 g of Fat per 100 grams, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.6 g
4.66%
Cookies, oatmeal sandwich, with creme filling have 2.61 g of Protein per 100 grams, which is 4.66% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate55.6 g
42.8%
Cookies, oatmeal sandwich, with creme filling have 55.62 g of Carbohydrate per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars31 g
43%
Cookies, oatmeal sandwich, with creme filling have 31.36 g of Sugars per 100 grams, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.6 g
6.84%
Cookies, oatmeal sandwich, with creme filling have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, oatmeal sandwich, with creme filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.23 g
16%
Cookies, oatmeal sandwich, with creme filling have 5.226 g of Saturated Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.44 g
27.6%
Cookies, oatmeal sandwich, with creme filling have 0.441 g of Omega 3 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 67 g
41%
Cookies, oatmeal sandwich, with creme filling have 6.991 g of Omega 6 per 100 grams, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water22 g
0.6%
Cookies, oatmeal sandwich, with creme filling have 22.1 g of Water per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, oatmeal sandwich, with creme filling:
100 grams of Cookies, oatmeal sandwich, with creme filling is an excellent source of Carbohydrate, Sugars, Omega 3 and Omega 6. It has a good amount of Fat and Saturated Fat. It also has some Protein and Fiber.