Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Broccoli:
Cookies, oatmeal sandwich, with creme filling have 3.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 18.8 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Broccoli:
Cookies, oatmeal sandwich, with creme filling have 2.8 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium, 15.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium, 2.3 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal sandwich, with creme filling have 11.7 times more Energy, 49.4 times more Fat, 45.8 times more Saturated Fat, 7 times more Omega 3, 142.7 times more Omega 6, 8.4 times more Carbohydrate and 18.4 times more Sugars than Raw Broccoli.
Both Cookies, oatmeal sandwich, with creme filling and Raw Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.