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Nutrients in 100 grams ofCookies, fig bars

Cookies, fig bars.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
19%
77%

Vitamins

100gRDA for Men 19-30 years
Cookies, fig bars
Vitamin A9 μg
1%
Cookies, fig bars have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Cookies, fig bars have 0.158 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
16.7%
Cookies, fig bars have 0.217 mg of Vitamin B2 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.87 mg
11.7%
Cookies, fig bars have 1.874 mg of Vitamin B3 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
5.77%
Cookies, fig bars have 0.075 mg of Vitamin B6 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.09 μg
3.75%
Cookies, fig bars have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Cookies, fig bars have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, fig bars have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.65 mg
4.33%
Cookies, fig bars have 0.65 mg of Vitamin E per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.8 μg
4.83%
Cookies, fig bars have 5.8 μg of Vitamin K per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate35 μg
8.75%
Cookies, fig bars have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, fig bars
Calcium64 mg
6.4%
Cookies, fig bars have 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16%
Cookies, fig bars have 0.147 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.9 mg
36%
Cookies, fig bars have 2.9 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Cookies, fig bars have 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
15%
Cookies, fig bars have 0.343 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus62 mg
8.86%
Cookies, fig bars have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium207 mg
6.1%
Cookies, fig bars have 207 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.3 μg
6%
Cookies, fig bars have 3.3 μg of Selenium per 100 grams, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium350 mg
23%
Cookies, fig bars have 350 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.39 mg
3.55%
Cookies, fig bars have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, fig bars:
100 grams of Cookies, fig bars has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6, Vitamin B12, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, fig bars:
100 grams of Cookies, fig bars is an excellent source of Iron and Sodium. It has a good amount of Copper, Manganese and Phosphorus. It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, fig bars
Energy348 kcal
12%
Cookies, fig bars have 348 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat7.3 g
7.53%
Cookies, fig bars have 7.3 g of Fat per 100 grams, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.7 g
6.6%
Cookies, fig bars have 3.7 g of Protein per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71 g
54.5%
Cookies, fig bars have 70.9 g of Carbohydrate per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars46 g
64%
Cookies, fig bars have 46.36 g of Sugars per 100 grams, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.6 g
12%
Cookies, fig bars have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, fig bars have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.12 g
3.5%
Cookies, fig bars have 1.123 g of Saturated Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.18 g
11%
Cookies, fig bars have 0.182 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.6 g
15%
Cookies, fig bars have 2.583 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water16.5 g
0.45%
Cookies, fig bars have 16.5 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, fig bars:
100 grams of Cookies, fig bars is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Fiber, Omega 3 and Omega 6. It also has some Protein and Saturated Fat.