Lets compare vitamin content per 100 grams of Cookies, fig bars vs Sunflower Seeds:
Cookies, fig bars have 3 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 17.9 times more Vitamin B6, 6.5 times more Vitamin B9, 4.7 times more Vitamin C and 54.1 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, fig bars vs Sunflower Seeds:
Cookies, fig bars have 38.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Copper, 1.8 times more Iron, 12 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus, 3.1 times more Potassium, 16.1 times more Selenium and 12.8 times more Zinc than Cookies, fig bars.
Both Cookies, fig bars and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, fig bars have 3 times more Omega 3, 3.5 times more Carbohydrate and 17.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 7 times more Fat, 4 times more Saturated Fat, 8.9 times more Omega 6, 1.9 times more Fiber and 5.6 times more Protein than Cookies, fig bars.
Both Cookies, fig bars as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.