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Nutrients in 100 grams ofCookies, chocolate cream covered biscuit sticks

Cookies, chocolate cream covered biscuit sticks.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
9%
45%
46%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cookies, chocolate cream covered biscuit sticks
Vitamin A1 μg
0.11%
Cookies, chocolate cream covered biscuit sticks have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.83%
Cookies, chocolate cream covered biscuit sticks have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Cookies, chocolate cream covered biscuit sticks have 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
4%
Cookies, chocolate cream covered biscuit sticks have 0.64 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.85%
Cookies, chocolate cream covered biscuit sticks have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.4 μg
16.7%
Cookies, chocolate cream covered biscuit sticks have 0.4 μg of Vitamin B12 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, chocolate cream covered biscuit sticks have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, chocolate cream covered biscuit sticks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E8.87 mg
59%
Cookies, chocolate cream covered biscuit sticks have 8.87 mg of Vitamin E per 100 grams, which is 59% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.7 μg
1.4%
Cookies, chocolate cream covered biscuit sticks have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Cookies, chocolate cream covered biscuit sticks have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cookies, chocolate cream covered biscuit sticks
Calcium50 mg
5%
Cookies, chocolate cream covered biscuit sticks have 50 mg of Calcium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25.6%
Cookies, chocolate cream covered biscuit sticks have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.9 mg
11%
Cookies, chocolate cream covered biscuit sticks have 0.9 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium36 mg
9%
Cookies, chocolate cream covered biscuit sticks have 36 mg of Magnesium per 100 grams, which is 9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus184 mg
26%
Cookies, chocolate cream covered biscuit sticks have 184 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium181 mg
5.32%
Cookies, chocolate cream covered biscuit sticks have 181 mg of Potassium per 100 grams, which is 5.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium14.7 μg
26.7%
Cookies, chocolate cream covered biscuit sticks have 14.7 μg of Selenium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium213 mg
14%
Cookies, chocolate cream covered biscuit sticks have 213 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.9 mg
8.2%
Cookies, chocolate cream covered biscuit sticks have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, chocolate cream covered biscuit sticks:
100 grams of Cookies, chocolate cream covered biscuit sticks is an excellent source of Vitamin E. It has a good amount of Vitamin B2 and Vitamin B12. It also has some Thiamine, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, chocolate cream covered biscuit sticks:
100 grams of Cookies, chocolate cream covered biscuit sticks is an excellent source of Copper, Phosphorus and Selenium. It has a good amount of Iron, Magnesium, Sodium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cookies, chocolate cream covered biscuit sticks
Energy447 kcal
15%
Cookies, chocolate cream covered biscuit sticks have 447 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat22.5 g
23%
Cookies, chocolate cream covered biscuit sticks have 22.5 g of Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Cookies, chocolate cream covered biscuit sticks have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate51 g
39%
Cookies, chocolate cream covered biscuit sticks have 51 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars25 g
34%
Cookies, chocolate cream covered biscuit sticks have 25 g of Sugars per 100 grams, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5 g
13%
Cookies, chocolate cream covered biscuit sticks have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, chocolate cream covered biscuit sticks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat12.6 g
39%
Cookies, chocolate cream covered biscuit sticks have 12.6 g of Saturated Fat per 100 grams, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Cookies, chocolate cream covered biscuit sticks have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 66.7 g
39%
Cookies, chocolate cream covered biscuit sticks have 6.7 g of Omega 6 per 100 grams, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water15 g
0.41%
Cookies, chocolate cream covered biscuit sticks have 15 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, chocolate cream covered biscuit sticks:
100 grams of Cookies, chocolate cream covered biscuit sticks is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat and Omega 6. It has a good amount of Protein and Fiber. It has no Omega 3.