Nutrients in 1 kilogram of Cookies, chocolate cream covered biscuit sticks

Cookies, chocolate cream covered biscuit sticks.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

46%

1 kg ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticks

Energy4470 kcal

154%

Cookies, chocolate cream covered biscuit sticks have 4470 kcal of Energy per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat225 g

232%

Cookies, chocolate cream covered biscuit sticks have 225 g of Fat per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat126 g

393%

Cookies, chocolate cream covered biscuit sticks have 125.84 g of Saturated Fat per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Cookies, chocolate cream covered biscuit sticks have 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 667 g

395%

Cookies, chocolate cream covered biscuit sticks have 67.1 g of Omega 6 per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate cream covered biscuit sticks have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate511 g

393%

Cookies, chocolate cream covered biscuit sticks have 510.8 g of Carbohydrate per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars250 g

345%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate cream covered biscuit sticks have 250 g of Sugars per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

132%

Cookies, chocolate cream covered biscuit sticks have 50 g of Fiber per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein100 g

179%

Cookies, chocolate cream covered biscuit sticks have 100 g of Protein per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate cream covered biscuit sticks

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cookies, chocolate cream covered biscuit sticks have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59%

Thiamine

Cookies, chocolate cream covered biscuit sticks have 0.71 mg of Vitamin B1 per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

153%

Riboflavin

Cookies, chocolate cream covered biscuit sticks have 1.99 mg of Vitamin B2 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate cream covered biscuit sticks have 6.41 mg of Vitamin B3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.48 mg

37%

Pyridoxine

Cookies, chocolate cream covered biscuit sticks have 0.48 mg of Vitamin B6 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Cookies, chocolate cream covered biscuit sticks have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124 μg

167%

Cobalamin

Cookies, chocolate cream covered biscuit sticks have 4 μg of Vitamin B12 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate cream covered biscuit sticks have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate cream covered biscuit sticks have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E88.7 mg

591%

Tocopherols and Tocotrienols

Cookies, chocolate cream covered biscuit sticks have 88.7 mg of Vitamin E per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Cookies, chocolate cream covered biscuit sticks have 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate cream covered biscuit sticks

Calcium500 mg

50%

Cookies, chocolate cream covered biscuit sticks have 500 mg of Calcium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.25 mg

250%

Cookies, chocolate cream covered biscuit sticks have 2.25 mg of Copper per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9 mg

113%

Cookies, chocolate cream covered biscuit sticks have 9 mg of Iron per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Cookies, chocolate cream covered biscuit sticks have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1840 mg

263%

Cookies, chocolate cream covered biscuit sticks have 1840 mg of Phosphorus per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1810 mg

53.2%

Cookies, chocolate cream covered biscuit sticks have 1810 mg of Potassium per 1 kilogram, which is 53.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium147 μg

267%

Cookies, chocolate cream covered biscuit sticks have 147 μg of Selenium per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2130 mg

142%

Cookies, chocolate cream covered biscuit sticks have 2130 mg of Sodium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

82%

Cookies, chocolate cream covered biscuit sticks have 9 mg of Zinc per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.08%

Cookies, chocolate cream covered biscuit sticks have 150.9 g of Water per 1 kilogram, which is 4.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, chocolate cream covered biscuit sticks:

1 kilogram of Cookies, chocolate cream covered biscuit sticks has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, chocolate cream covered biscuit sticks:

1 kilogram of Cookies, chocolate cream covered biscuit sticks has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Cookies, chocolate cream covered biscuit sticks:

1 kilogram of Cookies, chocolate cream covered biscuit sticks has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.

Compare Cookies, chocolate cream covered biscuit sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate cream covered biscuit sticks with: