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Nutrients in 100 grams ofChocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread.

Macros Ratio

ProteinsFatsCarbs
4%
50%
46%

Vitamins

100gRDA for Men 19-30 years
Chocolate-flavored hazelnut spread
Vitamin A1 μg
0.11%
Chocolate-flavored hazelnut spread has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.1%
Chocolate-flavored hazelnut spread has 0.085 mg of Thiamine per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
13%
Chocolate-flavored hazelnut spread has 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.43 mg
2.67%
Chocolate-flavored hazelnut spread has 0.427 mg of Vitamin B3 per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.3%
Chocolate-flavored hazelnut spread has 0.082 mg of Vitamin B6 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.27 μg
11%
Chocolate-flavored hazelnut spread has 0.27 μg of Vitamin B12 per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Chocolate-flavored hazelnut spread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Chocolate-flavored hazelnut spread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.96 mg
33%
Chocolate-flavored hazelnut spread has 4.96 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Chocolate-flavored hazelnut spread has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Chocolate-flavored hazelnut spread has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chocolate-flavored hazelnut spread
Calcium108 mg
11%
Chocolate-flavored hazelnut spread has 108 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.47 mg
52%
Chocolate-flavored hazelnut spread has 0.469 mg of Copper per 100 grams, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.38 mg
54.8%
Chocolate-flavored hazelnut spread has 4.38 mg of Iron per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium64 mg
16%
Chocolate-flavored hazelnut spread has 64 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.87 mg
37.7%
Chocolate-flavored hazelnut spread has 0.868 mg of Manganese per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus152 mg
21.7%
Chocolate-flavored hazelnut spread has 152 mg of Phosphorus per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium407 mg
8.66%
Chocolate-flavored hazelnut spread has 407 mg of Potassium per 100 grams, which is 8.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.6 μg
6.55%
Chocolate-flavored hazelnut spread has 3.6 μg of Selenium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium41 mg
2.73%
Chocolate-flavored hazelnut spread has 41 mg of Sodium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.06 mg
9.64%
Chocolate-flavored hazelnut spread has 1.06 mg of Zinc per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Chocolate-flavored hazelnut spread:
100 grams of Chocolate-flavored hazelnut spread is an excellent source of Vitamin E. It has a good amount of Thiamine, Vitamin B2 and Vitamin B12. It also has some Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Chocolate-flavored hazelnut spread:
100 grams of Chocolate-flavored hazelnut spread is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Calcium, Magnesium, Potassium and Zinc. It also has some Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Chocolate-flavored hazelnut spread
Fat29.7 g
30.6%
Chocolate-flavored hazelnut spread has 29.73 g of Fat per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.4 g
9.66%
Chocolate-flavored hazelnut spread has 5.41 g of Protein per 100 grams, which is 9.66% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate62 g
48%
Chocolate-flavored hazelnut spread has 62.36 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy539 kcal
18.6%
Chocolate-flavored hazelnut spread has 539 kcal of Energy per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars54 g
74.6%
Chocolate-flavored hazelnut spread has 54.05 g of Sugars per 100 grams, which is 74.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.4 g
14%
Chocolate-flavored hazelnut spread has 5.4 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Chocolate-flavored hazelnut spread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat28 g
89%
Chocolate-flavored hazelnut spread has 28.423 g of Saturated Fat per 100 grams, which is 89% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Chocolate-flavored hazelnut spread has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Chocolate-flavored hazelnut spread has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.07 g
0.03%
Chocolate-flavored hazelnut spread has 1.07 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Chocolate-flavored hazelnut spread:
100 grams of Chocolate-flavored hazelnut spread has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate and Sugars. It also has a good amount of Protein and Fiber. It has no Omega 3 and Omega 6.